5 Ways To Lose Weight After Pregnancy

This is a guest page by Anu.

Being pregnant is something that most women dream of and it is a very natural thing for them to do. It is also one of the most wonderful and amazing experiences that they will ever go through. To be able to feel a baby growing inside of you is something that can only be experienced. Trying to describe it is difficult and nearly impossible. Of course there are a few downsides to the whole process.

The biggest thing that annoys women is the amount of weight that they end up gaining. Over the ten month period women will gain anywhere from 15 to 40 pounds. Some will even gain more than that. Their stomachs are making room for a seven to fourteen pound baby and your body is trying to feed them in the process. That means that you have to eat more than what you would usually eat in a day.

Once you have delivered the baby you have to find the healthiest way to drop the baby weight. This is something that all women struggle with and it does take time. We have ten great tips that are going to make this easier on you and your body.

Drink Up

Whether you are breastfeeding or not it is important to drink a lot of water. We do not mean drink one or two glasses. The best thing that you can do is to by a large water bottle, preferably that is BPA- free, and keep it on you everywhere you go. Water is great at flushing out the impurities and the fat from your system and it helps to give your metabolism that boost that it needs to burn away the fat. It is also great for women who are breastfeeding to keep their production up.

Nutritious Foods

When we learned how to get pregnant fast we also learned how to give in to those cravings that came with it. Now is the time to put a stop to it. You might still have a few cravings, but you can better control them now that there is no baby inside of you. Instead stick to the healthy fruits and vegetables. Also make sure to eat plenty of protein. I like to suggest the white fish and chicken because it is easier for the body to digest. These foods are high in nutrition and low in fat, which will keep you from gaining anymore weight. It is also easier for your breastfed baby to digest.

Portion Control

If you are still breastfeeding then this is something that will be more difficult because you have to eat enough to provide food for the baby. If you are not then this is something you need to consider. Rather than eating three large meals try to eat six smaller meals. This keeps your metabolism running all day long and helps to curb those mid-morning and afternoon hunger pangs.

Breastfeeding

They say that breastfeeding is one of the best ways for pregnant women to lose weight. In fact it is known to burn up to 600 calories. It is also what helps to shrink up your stomach once you have had the baby. Try to breastfeed your baby as long as you can. This is not only good for you, but it helps to give the baby a stronger immune system. This also makes it easier for when you learn how to get pregnant fast for the second child.

Exercise

With any weight loss program it is important that you have an exercise routine. At first you want to do something light because your body is still recovering. Try to walk around your neighborhood for 30 minutes at a time. As your body recovers you can start jogging and even running. Running is a great way to lose weight and to tone your body.