Graphs

I find data to be a motivator and as such I'm finding lots of things to measure. Some graphs I want to see go up, others I want to see go down. Note that not all the graphs start at the same time as I started recording items at different dates. All data is calculated for the week and updated once.

Weight

Note that I am not currently updating any chart other than my weight – hoping to get back to that soon though.

BMI

As calculated by this BMI calculator.

Body Fat %

I am going by the BF% as calculated by my scale, which supposedly is able to calculate it by sending an impulse through the feet. The results seem to vary widely and I am not sure what to make of that.

Waist

How to measure your waist circumference. It's pretty hard to get this exact so margin for error is pretty high. I'll only be measuring in whole inches.

Strength Training

Miles

MPH

More details on my cardio program.

Swimming 50 Laps (min.seconds)

4.1 Mile Lake Run (seconds)

Need a new way to stay fit in one place? Try an exercise ball workout routine. That will surely get your graphs moving in the right direction!