Graphs

I find data to be a motivator and as such I’m finding lots of things to measure. Some graphs I want to see go up, others I want to see go down. Note that not all the graphs start at the same time as I started recording items at different dates. All data is calculated for the week and updated once.

Weight

[[simple-graph n=1 x=500 y=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=1 ]]

Note that I am not currently updating any chart other than my weight – hoping to get back to that soon though.

BMI

[[simple-graph n=1 x=500 2=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=4 ]]

As calculated by this BMI calculator.

Body Fat %

[[simple-graph n=1 x=500 2=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=3 ]]

I am going by the BF% as calculated by my scale, which supposedly is able to calculate it by sending an impulse through the feet. The results seem to vary widely and I am not sure what to make of that.

Waist

[[simple-graph n=1 x=500 2=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=7 ]]

How to measure your waist circumference. It’s pretty hard to get this exact so margin for error is pretty high. I’ll only be measuring in whole inches.

Strength Training

[[simple-graph n=1 x=500 2=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=2 ]]

Miles

[[simple-graph n=1 x=500 y=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=5 ]]

MPH

[[simple-graph n=1 x=500 2=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=6 ]]

More details on my cardio program.

Swimming 50 Laps (min.seconds)

[[simple-graph n=1 x=500 y=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=8 ]]

4.1 Mile Lake Run (seconds)

[[simple-graph n=1 x=500 y=200 trend=0 wkly=0 lm=0 ytd=0 uid=0 gid=9 ]]

For more information on how I create these graphs see my post

How to do simple graphs in WordPress

Need a new way to stay fit in one place? Try an exercise ball workout routine. That will surely get your graphs moving in the right direction!

© 2007-2017 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.