Graphs
I find data to be a motivator and as such I’m finding lots of things to measure. Some graphs I want to see go up, others I want to see go down. Note that not all the graphs start at the same time as I started recording items at different dates. All data is calculated for the week and updated once.
Weight
BMI
As calculated by this BMI calculator.
Body Fat %
I am going by the BF% as calculated by my scale, which supposedly is able to calculate it by sending an impulse through the feet. The results seem to vary widely and I am not sure what to make of that.
Waist
How to measure your waist circumference. It’s pretty hard to get this exact so margin for error is pretty high. I’ll only be measuring in whole inches.
Strength Training
Miles
MPH
More details on my cardio program.
Swimming 50 Laps (min.seconds)
For more information on how I create these graphs see my post
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