Updates

Weekly Update - 11/04/2007

November 4, 2007

Diet starting weight: 295 Week starting weight: 274 Today’s weight: 272 Week weight loss: 2 lbs Total weight lost: 23 lbs I finally managed to establish a new low after having posted a 273 three weeks ago.  Feels good to see the graph looking better again.  All in all this was a good week - I didn’t [...]

11 comments

Weekly Update - 10/28/2007

October 28, 2007

Diet starting weight: 295 Week starting weight: 275 Today’s weight: 274 Week weight loss: 1 lb Total weight lost: 21 lbs It certainly feels good to be able to post a loss again, but I’m still not down to where I was a couple of weeks ago which is a little disappointing.  Still, a loss is a [...]

11 comments

Weekly Update - 10/21/2007

October 21, 2007

Diet starting weight: 295 Week starting weight: 273 Today’s weight: 275 Week weight gain: 2 lbs Total weight lost: 20 lbs On Wednesday I wrote that I had a poor start to the week, which wasn’t totally unexpected given my travel schedule.  But I also wrote that I was going to work extra hard between then and today [...]

5 comments

Weekly Update - 10/14/2007

October 14, 2007

Diet starting weight: 295 Week starting weight: 278 Today’s weight: 273 Week weight lost: 5 lb Total weight lost: 22 lbs While 5 pounds lost is my biggest weekly weight loss yet I would be kidding myself if I said I wasn’t just a little disappointed.  Yesterday morning I weighed in at 272, I ate well all [...]

8 comments

Weekly Update - 10/7/07

October 7, 2007

Diet starting weight: 295 Week starting weight: 279 Today’s weight: 278 Week weight lost: 1 lb Total weight lost: 17 lbs I knew going into this month that it was going to be a challenge because of a 4 day trip to Chicago this week and another 3 day trip the week after next.  So I set [...]

7 comments

Weekly Update - 9/30/07

September 30, 2007

Diet starting weight: 295 Week starting weight: 282 Today’s weight: 279 Week weight lost: 3 lbs Total weight lost: 16 lbs Today’s weigh-in is bittersweet. On the one hand I made it into the 270s, which is huge for me. On the other hand, my goal for the end of this month was to get [...]

5 comments

Weekly Update - 9/24/07 (Monday)

September 24, 2007

Diet starting weight: 295 Week starting weight: 281 Today’s weight: 282 Week weight lost: -1 lbs Total weight lost: 13 lbs (Note, I am posting my update on Monday because I was out of town all weekend camping and couldn’t do my normal Sunday update.) I knew this week was going to be a tough one to [...]

4 comments

Weekly Update - 9/16/07

September 16, 2007

Diet starting weight: 295 Week starting weight: 283 Today’s weight: 281 Week weight lost: 2 lbs Total weight lost: 14 lbs Looks like I might be starting to get some consistency now, this is the 4th week in a row with the scale showing a loss.  The tape measure also was kind, indicating that I have lost an inch [...]

4 comments

Weekly Update - 9/9/07

September 9, 2007

Diet starting weight: 295 Week starting weight: 286 Today’s weight: 283 Week weight lost: 3 lbs Total weight lost: 12 lbs I backed up my 4 pound loss for last week with a 3 pound loss for this week and it feels great.  It is such a terrific feeling to be rewarded for the hard work I [...]

4 comments

← Previous Entries

Next Entries →

© 2007-2012 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.