Diet starting weight: 295
Week starting weight: 274
Today’s weight: 274
Week weight loss: 0 lbs
Total weight lost: 21 lbs
This is only my second official weekly weigh-in since February, which is a significant problem, both because I have gained weight since then and because I fear I am losing a grip on my program. So I am [...]
Diet starting weight: 295
Week starting weight: 268
Today’s weight: 268
Week weight loss: 0 lbs
Total weight lost: 27 lbs
I started the week off well but could not sustain it. But I’m OK with it. I wish I had lost weight but I know I didn’t deserve to with the effort I put in. I’m [...]
As you can see from the graph in the upper right corner of my website I’ve bounced back up again, but really it is not as bad as it could have been after taking effectively a month off. First of all, we hosted a party yesterday where there was a lot of eating and drinking [...]
Diet starting weight: 295
Week starting weight: 267
Today’s weight: 264
Week weight loss: 3 lbs
Total weight lost: 31 lbs
This weight loss stuff is a fickle demon. This week I started off well on my plan, doing my cardio in the morning instead of lifting weights. The idea was that I have a better chance of getting my cardio in [...]
When in the darkest days of the American Revolution Thomas Paine wrote, “These are the times that try men’s souls,” he was not complaining about the conditions nor the dangers the patriots faced; he was issuing a call to action.
After another 2 pound gain this week I am issuing a similar call to action, although nowhere [...]
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