From the category archives:

Updates

Weekly Update – 11/08/2009

November 8, 2009

Diet starting weight: 299
Week starting weight: 299
Today's weight: 298
Week weight loss: 1 lbs
Total weight lost: 1 lbs

Well if I'm really going to do this I've got to get back to my Sunday updates, no matter how ugly they may be. I started my diet a couple of years ago at 295 and now this [...]

5 comments

Weekly Update – 2/22/2009

February 22, 2009

Diet starting weight: 295
Week starting weight: 281
Today's weight: 281
Week weight loss: 0 lbs
Total weight lost: 14 lbs

I have been very bad in doing my weekly updates – in fact they have been nonexistent and I think that has been a big part of my problem. When I was doing well I was weighing myself [...]

25 comments

Weekly Update – 11/9/2008

November 9, 2008

Diet starting weight: 295
Week starting weight: 276
Today's weight: 276
Week weight loss: 0 lbs
Total weight lost: 19 lbs

Not a great start to a month where I have said I was going to kick ass and lose 8 pounds. But, it is what it is.
Things I did well this week:

Strength training on three days, [...]

6 comments

Weekly Update – 11/2/2008

November 2, 2008

Diet starting weight: 295
Week starting weight: 277
Today's weight: 276
Week weight loss: 1 lbs
Total weight lost: 19 lbs

I really didn't do much this week until yesterday, when I made a commitment to myself to work hard this month. Still, I am happy to have my weight loss chart look like it has turned a little [...]

7 comments

Weekly Update – 9/21/2008

September 21, 2008

Diet starting weight: 295
Week starting weight: 280
Today's weight: 277
Week weight loss: 3 lbs
Total weight lost: 18 lbs

It's hard to get excited about losing 3 pounds when I have gained about 15 pounds from my low for the year. But what I am happy about is the fact I'm still here plugging away, trying to [...]

12 comments

Weekly Update – 7/20/2008

July 20, 2008

Diet starting weight: 295
Week starting weight: 277
Today's weight: 275
Week weight loss: 2 lbs
Total weight lost: 20 lbs

Last Sunday I established three goals for myself this week and I am pleased to say that I accomplished all three. I am particularly happy to have lost the two pounds that I set out for myself as [...]

3 comments

Weekly Update – 7/13/2008

July 13, 2008

Diet starting weight: 295
Week starting weight: 277
Today's weight: 277
Week weight loss: 0 lbs
Total weight lost: 18 lbs

I actually had a pretty good week this week despite what the scale said this morning. Yesterday I weighed in a pound lighter, unfortunately I think what put me back up to 277 for today was dinner last [...]

4 comments

Weekly Update – 7/6/2008

July 6, 2008

Diet starting weight: 295
Week starting weight: 279
Today's weight: 277
Week weight loss: 2 lbs
Total weight lost: 18 lbs

I should have known better than to think I'd be able to have a perfect week this week, especially with parties to attend on Friday, Saturday and Sunday. I probably better stick with one day at a time [...]

15 comments

Weekly Update – 5/11/2008

May 11, 2008

Financing and loans advisor Motley Fool predicts that 10 years from now the fitness industry will be the new El Dorado. As the current society gets more and more obsessed with looking good and staying fit, expect the the number of fitness-related products to keep rising. Regardless of whatever diet and exercise scheme you choose [...]

14 comments

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