I have decided to introduce Slim-Fast into my diet plan. I’m not going on the Slim-Fast diet, I’m just using the shake powder to augment the good habits I’m already building.
I used Slim-Fast many years ago in a similar way and saw good results. Here is how I am using it:
As a Meal Replacement
I often [...]
Yesterday I asked a bit of a rhetorical question when I asked about if it was OK to drink v8 calories as opposed to eating food calories. I was pretty sure I knew the answer - because V8 gives you a couple of servings of vegetables and is still fairly low calorie, it is good for [...]
I’ve already seen a couple of times on The Biggest Loser this season (be sure to tune in tomorrow night!) where while counseling someone Jillian will say “you can’t drink your calories, dude.” Or something like that. You get the point. Eat, don’t drink.
Now I am assuming she is talking about empty calories like that [...]
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I bought this Omron HJ-720ITC Pedometer a couple of months ago but only used [...]
Without a doubt one of my favorite snacks is a handful of Blue Diamond Smokehouse Almonds. A serving of 28 almonds is 170 calories, of which 140 is fat. I have to say I was pretty happy to read somewhere that almonds made a good healthy snack. If it isn’t true, don’t [...]
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