January 22, 2012
I don’t see how you can view this short video illustrating the obesity epidemic in the U.S. and not want to change something. Yes, I recently reviewed a book called The Great Fat Fraud but really the point of that book was the importance of fitness, as opposed to the dangers of obesity. Yet, you [...]
September 12, 2010
As per usual I’ve been doing about everything other than focusing on improving my fitness, although a couple of weeks ago I did strength training every day for the first time in a long time. My back has been sore since. One thing I have been doing well at this “end of summer”* period is [...]