From the category archives:

Health

My Goal Weight

December 4, 2007

In a comment here yesterday John asked, "So what is your ultimate goal weight?"
The easy answer is 185, down from 295 and a total loss of 110 pounds.  At 267 I am a quarter of my way to that goal.
But that's my perspective from the start of the diet, I expect it might change as [...]

Caught a Glimpse of the 260s

November 7, 2007

I started my journey from fat to fit a little over three months ago at 295 pounds.  Through a combination of eating smarter and exercising more I have had good success, weighing in at 272 in last week's official Sunday weigh-in, giving me a total loss of 23 pounds.  My pants are looser, I've had [...]

2007 Blood Test Results

November 3, 2007

Well it turns out that not only did I have a Great Visit to the Doctor in terms of our discussion but also as measured by my blood-work, the results of which I just got back.  Big picture?  Overall cholesterol dropped from 182 to 164.  "Super Cholesterol," wrote my doctor on the results.  Oh yeah!
Here are [...]

A Great Visit to the Doctor

October 26, 2007

I had my annual physical yesterday.  I had my last one in May, 2006 but I procrastinated setting this one up.  By the time I got around to it this summer I learned I would have to wait until October until my doctor had an opening.  Which means when I scheduled it I was not [...]

FBT Weight Loss Challenge

August 9, 2007

I've dug in my heels and joined the FBT Weight Loss Challenge hosted by FatBlokeThin.  You can read more about this weight loss challenge at FBT Challenge Update.
I've been blogging for a week now and I have done some things well and some other things not so well.  I'll be writing about that later.  So [...]

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