From the category archives:


Successfully Losing Weight in Your Forties

January 24, 2009

One of the things that concerns me about my weight loss journey is my age and the impact it has on my being successful. When I was young it seemed so easy to lose weight when I needed to. As I have hit my forties it seems to be so much more difficult. [...]

Creating a Health Decision Scorecard

September 23, 2008

I've written before about how important it is to focus on your decisions and not the results. With good decisions will come good results over time. Results can be fleeting and it is very easy to get frustrated when you don't see the immediate results to what you thought were good decisions.
The primary [...]

Day Two of the Perfect Week?

July 2, 2008

On Monday when I wrote that I was going to go after a perfect week of health I had major doubts as to whether it was the right thing to do. One day at a time is surely a better approach, particularly when I have been off the wagon for so long. Yet [...]

Going After The Perfect Week

June 30, 2008

After being bad for so long I don't know what makes me think I can make it past a day, let alone a week, but my goal for this week is to have that perfect week. Stay on my diet. Get the exercise in. No binging. With July 4th parties it's [...]

Poker and Health Don't Mix

June 19, 2008

I'm leaving for a few days of poker in Vegas tomorrow morning. It's been hard to get full-bore back into my health plan knowing this trip was coming up. It isn't that I go wild in Vegas, in fact I pretty much just sit at the tables and drink water, but I do [...]

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