Guest Posts

5 Tips To Get More Results From Your Workouts

August 1, 2011
Five

This is a guest post by Jonathan Dunsky. It is common knowledge that exercising is crucial whether you’re trying to lose weight, build muscle, or maintain good health. But not everyone who works out gets the same or even similar results. Some see rapid changes in their body, energy level, and well-being, while others seem [...]

1 comment

How to Get Your Gym Plan and Diet Back on Track

July 31, 2011
Gym

This is a guest post by Joe Johnson. Ok, no matter how determined we are to reach our goals, or how much we love working out, we’ve all fallen off the wagon at some point. Maintaining an effective exercise program and clean, healthy diet plan is no easy task, and even those of us who’ve [...]

1 comment

Exercise and Acne

July 30, 2011
Exercise

This is a guest post by Alice. Unfortunately, if you are expecting to read that you should not exercise if you want to avoid acne, you must be disappointed. So much for being a couch potato. Seriously, exercise is good for your body and your skin. It charges your internal systems working at maximum power, [...]

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Hypnosis for Healthy Living

July 29, 2011
Healthy Living

This is a guest post by Barrie St. John. If you’re interested in healthy living but feel you need some help to really get things going, have you thought about using hypnosis as a tool? Chances are you already have a fairly good idea of what “Healthy living” means to you, but you’re struggling to [...]

Stay Fit while Spending Quality Time with the Family

July 24, 2011
Family Fitness

This is a guest post by Nan Gibbons. You’re a parent. You need to spend quality time with your family but it’s getting hard to when you are so busy all the time. Well, what if I told you that you could do that AND stay fit at the same time? Your mind must be [...]

How hard is it to lose weight after having a baby?

July 24, 2011
Lose Weight

This is a guest post by Olivia. Weight gain is, perhaps unfortunately, something that is often focused on during pregnancy. Expectant mothers frequently worry about how much weight they are gaining, whether it is too much or too little. And perhaps for the first time in her life, a pregnant woman’s weight is not a [...]

Workout Routines: Burning Fat vs Gaining Muscle

July 24, 2011
Workout Routines

This is a guest post by Esther Spencer. You’re working hard to look your best. You’re either trying to lose fat or build muscle. You’ve cleaned up your diet, but you need a routine to help you reach your goal. No problem. We’ve got a few tips on workout routines for each goal so you [...]

Liquid Energy: Water’s Overlooked Benefits

July 9, 2011

This is a guest post by Brett Warren. Experts disagree about the exact amount of water a person should drink each day, but there’s one thing no one disagrees about: consuming ample amounts of water can have incredible health benefits and can help a body remain energized. Just as a flower wilts when it’s deprived [...]

2 comments

A Less Than Good Workout Buddy – Do’s & Dont’s to Collaborative Fitness

June 26, 2011
workout buddy

This is a guest post by Marie Nerine of www.keepingsingle.com. A workout buddy is a great gift that another friend can give you. She’ll help to motivate you while giving you the satisfaction of motivating her. Together you can reach your goals and together you can push each other a bit further. Right now I [...]

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