Guest Posts

The Pros and Cons of Calorie Counting

October 11, 2011
Calorie Counting

This is a guest post by Kate Croston. Calorie counting is one of those things that people either love or hate. It can be a good way to ensure that you’re not eating too many or too little calories or you’re biggest enemy, making you over-focus on what you’re eating day in and day out. [...]

Weight Loss in College

October 11, 2011

This is a guest post by Marina Salsbury. It’s long been observed that first-year college students are prone to weight gain. While this was once considered only a cosmetic concern, it’s now recognized as a potentially serious health problem. Between exploring campus, registering for college classes online, and meeting so many new people so quickly, [...]

Exercise for a New and Healthy Lifestyle

October 9, 2011

This is a guest post by Derek Carroll. All through high school and even in college, I had always been fixated on exercising. I loved team sports, and I was always joining new teams and trying out new sports. Of course, like most people, I also led a life of a couch potato, but I [...]

Getting Healthy – Make It A Routine

October 9, 2011
Healthy Living

This is a guest post by RJ Thomas. So you have been trying to get healthy, and when you first begun the first few days usually go amazingly well, then one day you decide to take a day off, and one day then turns into 6 months before you go through the same cycle again. [...]

Help! I am A Junk Food Junkie!

October 9, 2011
Fast Food

This is a guest post by Derek Carroll. Step out of your house and everywhere you turn you will see all kinds of food. Fast food restaurants are everywhere. Grocery stores are packed with aisles and aisles of junk food, and all you have to do is reach for it. Because junk food is so [...]

Getting Rid of the Flab During and After Losing the Weight

October 3, 2011

This is a guest post by Erin Weems. The Problem So, congratulations! You’ve worked hard and lost all that weight, but crap. Now you have flabby skin as a thank you note from your body. Lovely, and thoughtful too don’t you think? Many are afraid of losing weight too quickly even if they can’t always [...]

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Things for the Aging Man to Consider

October 2, 2011
Aging Man

This is a guest post by Nan Gibbons. Everyone ages; it’s an unavoidable fact of life. Though aging is universal, the issues that come with it are varied for individuals and between the sexes. Men have to deal with entirely different changes, particularly when it comes to health. If you’re a man, especially if you’re [...]

A simple, quick and healthy breakfast recipe

October 2, 2011
Breakfast Recipe

This is a guest post by Tony Rovere. The single most common denominator among people who are obese is that they skip breakfast. Eating breakfast enables you to jump start your metabolism and get yourself started onto a healthy day of eating…if you eat the right breakfast. The problem with most people is that eating [...]

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Tilapia to Fuel Muscle Growth

September 17, 2011

This is a guest post by Greg Hayes. If you’re exercising on a regular basis, you need to ensure that you’re getting enough protein to build muscle mass. While there are lots of options out there, some protein-rich foods offer more health benefits (and cost benefits) than others. That’s why you should consider turning to [...]


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