Guest Posts

Hypnosis for Healthy Living

July 29, 2011
Healthy Living

This is a guest post by Barrie St. John. If you’re interested in healthy living but feel you need some help to really get things going, have you thought about using hypnosis as a tool? Chances are you already have a fairly good idea of what “Healthy living” means to you, but you’re struggling to [...]

Stay Fit while Spending Quality Time with the Family

July 24, 2011
Family Fitness

This is a guest post by Nan Gibbons. You’re a parent. You need to spend quality time with your family but it’s getting hard to when you are so busy all the time. Well, what if I told you that you could do that AND stay fit at the same time? Your mind must be [...]

How hard is it to lose weight after having a baby?

July 24, 2011
Lose Weight

This is a guest post by Olivia. Weight gain is, perhaps unfortunately, something that is often focused on during pregnancy. Expectant mothers frequently worry about how much weight they are gaining, whether it is too much or too little. And perhaps for the first time in her life, a pregnant woman's weight is not a [...]

Workout Routines: Burning Fat vs Gaining Muscle

July 24, 2011
Workout Routines

This is a guest post by Esther Spencer. You’re working hard to look your best. You’re either trying to lose fat or build muscle. You’ve cleaned up your diet, but you need a routine to help you reach your goal. No problem. We’ve got a few tips on workout routines for each goal so you [...]

Liquid Energy: Water's Overlooked Benefits

July 9, 2011

This is a guest post by Brett Warren. Experts disagree about the exact amount of water a person should drink each day, but there's one thing no one disagrees about: consuming ample amounts of water can have incredible health benefits and can help a body remain energized. Just as a flower wilts when it's deprived [...]


A Less Than Good Workout Buddy – Do's & Dont's to Collaborative Fitness

June 26, 2011
workout buddy

This is a guest post by Marie Nerine of A workout buddy is a great gift that another friend can give you. She’ll help to motivate you while giving you the satisfaction of motivating her. Together you can reach your goals and together you can push each other a bit further. Right now I [...]

Grilling Tips for Healthy Eaters

June 25, 2011

This is a guest post by Bailey Harris. Nothing compares to the flavor of a freshly grilled meal. Grilling gives food that yummy, smoky taste and can be a very healthy method of cooking if done correctly. That being said, there are certain risks that go along with cooking food on a grill, particularly meats [...]


The Real Wealth of Being Fit

June 25, 2011

This is a guest post by Kathleen Hubert. Fitness professionals, personal trainers, and health gurus have been touting the benefits of being physically fit for years. Often the messages highlight the physique improving aspects of fitness - toned arms, smaller waistlines, and well-defined legs. After all, who doesn't want to look fabulous in skimpy bathing [...]

Rowing Machine 101

May 7, 2011
Rowing Machine

This is a guest post by Brian Williams. Every commercial gym out there seems to have at least one, if not two or three, of these great exercise machines, and their popularity for personal home use continues to grow. Rowing machines, also sometimes called indoor rowing machines or indoor rower, is a piece of exercise [...]

© 2007-2012 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.