Guest Posts

Where's Your Discipline?

April 3, 2010

This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips. Photo credit: Ian Sane So, you want to lose weight? We all have our reasons for taking the plunge. You may believe that you had one too many slices of cake at your sister's wedding, or perhaps you just want to [...]


Facing the "Whys" of What You Do

April 2, 2010

This is a guest post by Felipa. I have struggled with my weight for as long as I can remember. For the past year and a half I have lost 41 pounds and have kept them off. When I began this most recent attempt to get healthy it seemed as if the weight just melted [...]

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Confessions of a Compulsive Eater

April 1, 2010
Overeaters Anonymous

This is a guest post by love2eatinpa. I am a 42-yr old happily married mother of two, but for over 30 years I led a secret life of a compulsive overeater and binge eater. Sadly, I didn't know until a little over two years ago that I was a binger and compulsive overeater. I thought [...]


How To Eat Out Like a Lean Person

March 31, 2010
Steak House

This is a guest post by Suzie Parker. I you're like me, you love eating out. Not just the food, but the whole experience. The waiter serving you, the cook preparing your food, and best of all, no cleaning up afterward! And when I decided that I had to start living more healthily, it was [...]


Tipping the Scales In Favour Of Weight Loss

March 30, 2010

This is a guest post by Duncan. A couple of years back I worked as a personal trainer after completing my sports sciences degree at university. Admittedly this wasn't a very original career choice for a sports scientist, but I really wanted to see if I could apply theory to practice. To my amazement, after [...]


The Kick Buttowski Guide To Losing Weight

March 29, 2010
Kick Buttowski

This is a guest post by Greg Hayes. Kick Buttowski is a daredevil skateboarder on DisneyXD. My boys love this guy. He’s a rebel who bucks the trend, and quite frankly, I just love the name. Kick. Buttowski. Inspiration for weight loss? How to buck the trend… Most of us know that losing weight is [...]


Fitness Tips for a Healthy Weight Loss

March 28, 2010
Healthy Weight Loss

This is a guest post by Jack Straw. Losing weight is an escalating concern in our society. With the addition of numerous weight loss supplements, diet pills, and prepared meals, it all leaves a person wondering exactly the right way to lose weight. Usually all these things are short term and are only there for [...]

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Overcome Compulsive Overeating In 5 Easy Steps

March 27, 2010

This is a guest post by Amy C. People with compulsive overeating issues often get stuck on thoughts of food and eating. Compulsive behavioral pattern usually means being stuck in one form of thought or course of action. It is also known as cognitive inflexibility. Individuals who gorge at night time are usually experiencing the [...]


Five Unusual Ways to Get Exercise

March 26, 2010

This is a guest post by Chris Wilson. When most people think of getting in shape, they think of daily trips to the gym or fitness centre. For those with a busy life, there is usually not enough time in the day or evening to go to a gym. However, there are many ways to [...]

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