Guest Posts

How To Maintain A Healthy Lifestyle

February 26, 2012
Health Lifestyle

This is a guest post by Erik Smith. Maintaining a healthy lifestyle can come easy for some but can be very hard to achieve for most people. This is mainly due to peoples crazy schedules and obligations that many people find it hard to find time to workout or prepare healthy meals. For others it [...]

Top 10 Exercises to Strengthen your Hips

February 26, 2012
Ten

This is a guest post by Edith Gordon. Do you have weak Hips? Do you always feel pain at your bottoms? Worry no more. Strengthen your hips by following these ten powerful exercises. 1. Power Squat The squat is an excellent exercise if you want to strengthen the lower abdominal part of your body. It [...]

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Exercise Helps More Than Just Your Waistline

February 14, 2012
exercise

This is a guest post by Katie Brind’Amour. It is a well-known fact that exercise is good for you. It is essential for weight loss, a trim figure, and being able to fit into a smaller jean size at the department store. And yet somehow, losing weight hasn’t always been enough motivation for me to [...]

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How to Enjoy Weight Loss (Yes, Really!)

February 5, 2012
Enjoy weight loss

This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exercise ’til your heart’s content? How much do you genuinely look forward to lightening up and shifting some pounds? If you are like [...]

Which Bike Trainer To Choose To Stay Fit?

February 5, 2012
Bike Trainer

This is a guest post by Dr. Ron Fritzke. He’s been a while in getting here, but it looks like Old Man Winter has finally arrived for most of the country. The folks in the Pacific Northwest have been hammered with rain and snow for the last few months, but for the rest of us [...]

What is Adventure Racing and Why You Should Give It A Shot

February 5, 2012
Adventure Racing

This is a guest post by Chase Hooley. Have you ever wanted to push your body and mind as hard and far as you possibly can? There’s something exhilarating, empowering and spiritual about pushing yourself beyond the limits you thought were possible. And adventure races are the perfect environment to experience such a phenomenon. What [...]

3 Lessons Learned While I was Busy Losing Weight

January 24, 2012
three

This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it’s much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to be a bit of an obsession in our culture. [...]

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The health benefits of playing golf

January 22, 2012

This is a guest post by Stephanie Creed. When you think of playing golf, the first image that springs to mind is probably of a couple of overweight, middle-aged fellas tottering around a course at a leisurely pace without a care in the world. And while it’s true that it’s a more sedate sport in [...]

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Running Safely in the Great Outdoors

January 22, 2012
Running safely

This is a guest post by Chloe Hibbert. As we enter the New Year people everywhere are dusting off their trainers and starting to pound the pavements to lose that excess holiday weight. A person weighing 60kg burns an average of 300 calories per half hour of ten minute mile running, and the best part [...]

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