Guest Posts

How to Get Back Into an Exercise Routine

March 17, 2012
Exercise

This is a guest post by Marie. New Year’s has come and gone and the resolutions of most people lie abandoned in a ditch or are dusty from lack of use. It’s easy to start strong and then putter out. But there’s no time like NOW (as in, you know, today) to get back into [...]

Shooting Off the Calories with Tagging

March 17, 2012
Laser Tag

This is a guest post by Penny Cooper. Laser tag is a military-style game where your aim is to shoot off your opponents. The more points you or your team accumulates, greater the chances of you winning. The guns used are a replica of military weapons the only difference being, they emit infra-red beams instead [...]

Four Weight Loss Secrets You Wish You Knew Yesterday

March 6, 2012
Four Weight Loss Secrets

This is a guest post by Lisa. photo credit: Laurabot_ Have you been struggling to lose weight? What if I told you that there are some simple things that you could be doing now that would greatly increase your chance for weight loss success? Well there is! Here are 4 weight loss secrets that if [...]

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Dental Health and its Importance for Staying Fit

February 27, 2012
Dental Health

This is a guest post by Matt Miller. The importance of good oral health is not limited to a beautiful smile. It is an essential aspect of your overall well-being. Apart from making you feel and look good, healthy teeth, tongue and lips also play an important role in digestion and several other functions of [...]

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Sugars in Fruit vs. Processed Snacks - What’s the Difference?

February 27, 2012
Fruit

This is a guest post by Jaime A. Heidel. If you’re trying to lose weight, you might think you have to avoid all types of sugar. Not necessarily true. Believe it or not, there’s a real difference between the natural sugars that can be found in fruit versus the sugar you’ll find in processed food. [...]

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Top Apps in 2012 for Staying Fit

February 27, 2012
Fitness apps

This is a guest post by Melanie Gray. Technology to help you stay on your game—all year through! The New Year is all about setting your well-minded goals for the year to come. Regardless of if you’re trying to maintain your healthy activities and habits—or trying to establish some new ones—technology is here to be [...]

How To Maintain A Healthy Lifestyle

February 26, 2012
Health Lifestyle

This is a guest post by Erik Smith. Maintaining a healthy lifestyle can come easy for some but can be very hard to achieve for most people. This is mainly due to peoples crazy schedules and obligations that many people find it hard to find time to workout or prepare healthy meals. For others it [...]

Top 10 Exercises to Strengthen your Hips

February 26, 2012
Ten

This is a guest post by Edith Gordon. Do you have weak Hips? Do you always feel pain at your bottoms? Worry no more. Strengthen your hips by following these ten powerful exercises. 1. Power Squat The squat is an excellent exercise if you want to strengthen the lower abdominal part of your body. It [...]

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Exercise Helps More Than Just Your Waistline

February 14, 2012
exercise

This is a guest post by Katie Brind’Amour. It is a well-known fact that exercise is good for you. It is essential for weight loss, a trim figure, and being able to fit into a smaller jean size at the department store. And yet somehow, losing weight hasn’t always been enough motivation for me to [...]

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