From the category archives:

Guest Posts

Isagenix Nutritional Cleanse and Replenishment Program

December 14, 2009
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This is a guest post by Mike O'Donnell.
Note from John – I don't intend to turn this blog into an Isagenix website, however the discussion following my last post was so fascinating and divisive that I thought it would be interesting to see yet another perspective on this product. If you would like to [...]

10 comments

Sleep More to Lose More

October 30, 2009

This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips.
Photo credit: peasap
After reading about John’s recent diagnosis of Obstructive Sleep Apnea (OSA) and his new Continuous Positive Airway Pressure (CPAP) Machine, I thought about how hard he is going to have to work to cure his OSA. One of the [...]

6 comments

The Not-So-Private Hell of Being Really Really Fat

July 5, 2009

This is a guest post by Fat Daddy.
I am the Fat Daddy. I coined this phrase in a post I wrote for my blog on June 19, entitled Fat People, A Carnival Side Show, which dealt with the show the Biggest Loser and other public weight loss ventures.
When I wrote it I was thinking [...]

8 comments

Which Genes in Our DNA Affect Weight Issues?

July 2, 2009

This is a guest post by Dena White.

Studies are currently underway to establish which genes are responsible for how our bodies process fat and nutrients. The main focus is determining if obesity is in fact genetic, or if lifestyle plays a larger role.
Genetic Consistency
For thousands of years, human genetics have stayed pretty much the [...]

2 comments

Whey Protein and Weight Loss

February 7, 2009

This is a guest post by David Stanhope from Whey Protein King.

Being overweight and obesity are words we are hearing more and more frequently everyday. In the UK, the Government are running a massive campaign to tackle childhood obesity, which is on the rise and aiming to promote an all-round healthier lifestyle. In [...]

6 comments

Five Tips To Make Your Fat Loss Program More Livable

November 24, 2008

This is a guest post by Shannon Clark from The Workout Insider.
When it comes to fat loss programs, one of the biggest reasons why people fail in their efforts at weight loss is simply because they can't seem to stick with the program. Either cravings start creeping in, their busy schedule crowds out their workout, [...]

5 comments

How To Lose Your Love Handles And Strengthen Your Abs With One Simple Workout

November 10, 2008

This is a guest post by Mario John Da Silva.
One of the biggest questions I've heard at gyms is "how can I get rid of my love handles". Now for those of you who don't know, love handles are the layers of fat that cover your obliques. But let me tell you one thing; losing [...]

12 comments

Cardio Exercise Equipment and Weight Loss

October 18, 2008

This is a guest post by Zane from Best Diet Pills.
Dieters interested in losing weight can take advantage of a variety of cardiovascular exercises. Cardio exercises have been proven to burn calories while also providing overall added benefits to vital organs, tissues, and cardiovascular system functions.
Cardio Exercise Equipment
Treadmills
Treadmills provide dieters with accessible and convenient [...]

11 comments

Mini Trampolines – Great for Cardio Exercise

October 16, 2008

This is a guest post by John from King Trampolines.

In this post I will explain the benefits of using a mini trampoline for weight loss and exercise. In 1980 NASA performed a study about the effectiveness of bouncing on a trampoline and the results were outstanding:
"… for similar levels of heart rate and oxygen consumption, [...]

2 comments

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