Guest Posts

The Hidden Benefits of Pilates

December 20, 2014
Pilates

This is a guest post. Pilates is a type of exercise that incorporates your entire body, stimulating seldom used muscles and optimizing blood flow. Although it is not traditionally thought of as a way to quickly shed the pounds, this kind of active training is highly effective in creating steady long-term weight loss as well […]

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Love Your Heart: 4 Things to Do to Keep it in Tip Top Shape

September 30, 2013
Runner

This is a guest post. All you need is love, right? Well, it’s a good start, but you’ll need more than that. According to the Centers for Disease Control and Prevention, heart disease kills a staggering 616,067 each year. Sorry, Beatles fans, you also need a healthy heart to keep your body moving and the […]

The Happy and Healthy Checklist: Tips For Improving Your Quality of Life

August 9, 2013
Quality of life

This is a guest post by Sadie. It’s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships or other personal matters every now and then. However, feeling this way is completely normal; even healthy, as only by realising the things that are holding us back is […]

High Octane Sports: Putting the Thrill Back Into Exercise

August 8, 2013
Sports

This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It’s no wonder that we can’t muster the energy and excitement to go and ‘pound the pavements’ for an hour or so in the typically miserable British summer weather. That’s […]

Putt Your Foot on the Green

August 8, 2013
Golf

This is a guest post by Julie. Summer is finally here and there’s never been a better time to get out of the gym, embrace the beautiful weather and give golf a go. Not only is golf good for the soul it’s also a great way to build fitness, improve flexibility and strengthen muscles. If […]

Keeping Your Interest in Fitness

August 8, 2013
Fitness

This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It’s easy to get stuck in a rut and simply stick to the same routine you feel comfortable with. Sticking to the same routine […]

The Perks of Being a CrossFit Trainer

July 22, 2013

The demand for CrossFit trainers is growing by leaps and bounds since the last couple of years. According to a report by Every Last Rep, there are 480 CrossFit coaches entering the employment market every week. More gyms and fitness institutions are incorporating the idea as the calorie burning ratio is high compared to other […]

3 Ways to Rejuvenate Your Body this Summer

May 19, 2013
body

This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the beach, and basically everything that has to do with the Fourth of July, it can be hard to stay on track with your weight loss […]

Fat loss Eating Secrets – How to eat for maximum weight loss results!

May 10, 2013
eating

This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. Falling victim to hunger pangs and unhealthy means of eating will only leave you fatter and disappointed. Therefore, here are a […]

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