No excuses but I neglected to post an update on Sunday but I have updated the graphs since I did weigh-in on Sunday. Flatline is not what I want but it’s better than going up. I’m going to work hard this week to lose at least a couple of pounds and keep up [...]
Since we are leaving for Boston this morning and not getting back until Sunday night I thought I would post an update today on my goals for the week since I won’t be posting my normal Sunday update (and unless I have the time and a computer in the hotel I probably won’t be posting [...]
Given the success of my goal setting last week I decided I would try again this week. In yesterday’s update I mentioned my schedule was a little turned around this week with a travel day but I was only talking about my work schedule - I completely forgot that my wife and I are going [...]
Inspired by a reminder of the importance of making small, incremental changes I am going to do something which I haven’t done for awhile and that is set some goals for the week.
Goal #1: I am going to record 100% of everything I eat and drink on Monday.
I have always had a hard time doing [...]
