I’m Going to Kick Ass in November

November 1, 2008

I have three goals for November: Make a post every day Document everything I eat every day Weight loss of 8 pounds I don’t know why I feel like I have to set these grandiose goals when I should just be taking things one day at a time but nonetheless that is what I’m going [...]


Start to the Week - Goals Edition

August 5, 2008

No excuses but I neglected to post an update on Sunday but I have updated the graphs since I did weigh-in on Sunday. Flatline is not what I want but it’s better than going up. I’m going to work hard this week to lose at least a couple of pounds and keep up the good [...]


Progress on Goals for the Week

July 25, 2008

Since we are leaving for Boston this morning and not getting back until Sunday night I thought I would post an update today on my goals for the week since I won’t be posting my normal Sunday update (and unless I have the time and a computer in the hotel I probably won’t be posting [...]


Goals For The Week of 7/21/08

July 21, 2008

Given the success of my goal setting last week I decided I would try again this week. In yesterday’s update I mentioned my schedule was a little turned around this week with a travel day but I was only talking about my work schedule - I completely forgot that my wife and I are going [...]


Goals for the Week

July 13, 2008

Inspired by a reminder of the importance of making small, incremental changes I am going to do something which I haven’t done for awhile and that is set some goals for the week. Goal #1: I am going to record 100% of everything I eat and drink on Monday. I have always had a hard [...]


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