I’m out of town on business Thursday and Friday, my first travel since I started this journey at the start of this month. This is actually a very light travel month for me, so I was glad to get the opportunity to try out my new found resolve.
The results have been so-so. One thing I [...]
In yesterday’s weekly update I told you I gained 2 pounds. And I did. That isn’t why I’m here confessing.
I’m here confessing because I almost didn’t report the truth. I felt bad about eating and drinking too much on Saturday and I was really disappointed when I stepped on the scale on Sunday morning, despite [...]
While I am certainly fat (morbidly obese actually) I do get around pretty well. I coached soccer, I went skiing in Colorado, etc. But I can tell that the wear and tear on my knees, the lack of strength training for my muscles and the lack of cardio for my heart is a recipe for [...]
Back in 2001 I went on the Atkins diet. At the time I weighed about 275. Atkins was the first diet I had ever been on that I was able to stick to, and I saw results - I got down to around 235. I vividly remember looking at myself in the mirror and seeing [...]
I have noticed a pattern over the years that I am really hoping I can break. Invariably, the times when I have thought hardest about being serious about getting on a diet and exercise plan is after I have gorged myself silly. When I am feeling full it is easier to think about dieting and [...]
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