Weightloss Struggles Continue

June 15, 2008

The last month I have been extra busy at work with a lot of writing that caused me to have no interest in writing in my personal life. And I’ve strayed significantly from my diet and exercise plan. I’ve updated the charts today and they are not pretty. I am particularly disappointed in my waist [...]


A Good Start to the Week

March 17, 2008

I kicked off the first day of my first full week back in the weight loss program saddle with a 30 minute cardio session before work. Since I usually leave for work before 6:00am that means I got up early and hit the treadmill for 30 minutes. That’s a good sign of my renewed committment. [...]


The Weight Loss Forums - Special Thanks

March 14, 2008

About a month ago I decided to start my own weight loss forums. When I announced them I did so with the best of intentions. I hadn’t found another forum I felt at home at so I figured, why not start my own? Literally within a couple days of running the forum I had one [...]


9 Tips For Kick-Starting Your Dormant Weight Loss Blog

March 13, 2008

So you read 4 Reasons You Should Be Writing a Weight Loss Blog and decided to start one yourself. You got on an exercise and diet plan that was really working. But then you got stuck in a plateau and started getting frustrated. The expectations you put on yourself in following your exercise and eating [...]


Getting Back Into It

February 4, 2008

In case you didn’t notice (and I wouldn’t doubt that you didn’t - there are so many more sites to read) I took last week off.  From my diet, from exercise and from this blog.  My head just wasn’t in the right spot and I needed to get it set straight.  The interesting thing is [...]


Still Looking For That First Compliment

December 7, 2007

I’ve written before how in 2001 I lost 40 pounds on Atkins and how good it felt to get compliments from people about my weight loss.  For some reason I can’t explain, shortly after I started getting the compliments I went on a weight gain slide that lasted until this last August when I started [...]


Midweek Review

October 17, 2007

As I suspected, this has been a tough week.  Went to my parents for a party Sunday night and did not do well on the eating front.  I had a 6:00am flight Monday morning and I did lift weights before that, so that was good.  But then after a half-day meeting we had dinner and [...]


Need To Do Better

October 11, 2007

There is a fine line between success and failure.  I’ve had many days where I was “good” all day and then inexplicably binged at night, throwing away all of my hard work.  Understanding why I let that happen is going to be key to my not letting it happen in the future. So I am [...]


New Drivers License

August 31, 2007

I’ve had a draft post queued up for awhile now regarding my new drivers license, and PastaQueen’s Looking good under fluorescent lights has prompted me to write about it.  First though, go read her story.  She has a before and after picture of her drivers licenses that are amazing. I managed to lose my drivers license [...]

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