I kicked off the first day of my first full week back in the weight loss program saddle with a 30 minute cardio session before work. Since I usually leave for work before 6:00am that means I got up early and hit the treadmill for 30 minutes. That’s a good sign of my renewed committment.
Another [...]
About a month ago I decided to start my own weight loss forums. When I announced them I did so with the best of intentions. I hadn’t found another forum I felt at home at so I figured, why not start my own? Literally within a couple days of running the forum [...]
So you read 4 Reasons You Should Be Writing a Weight Loss Blog and decided to start one yourself. You got on an exercise and diet plan that was really working. But then you got stuck in a plateau and started getting frustrated. The expectations you put on yourself in following [...]
In case you didn’t notice (and I wouldn’t doubt that you didn’t - there are so many more sites to read) I took last week off. From my diet, from exercise and from this blog. My head just wasn’t in the right spot and I needed to get it set straight. The interesting thing is [...]
I’ve written before how in 2001 I lost 40 pounds on Atkins and how good it felt to get compliments from people about my weight loss. For some reason I can’t explain, shortly after I started getting the compliments I went on a weight gain slide that lasted until this last August when I started [...]
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