I lifted weights this morning for the first time in almost two months and for only the second time since February 12th. Forcing myself to get up at 4:00am to workout wasn’t easy, but it is a habit I just have to get back into - I don’t have the luxury of being able [...]
I took a walk this morning with our new puppy Maddie (I’ll have to write up a post about her later, she’s a real cutie!), an approximate 4 mile loop to a local lake and back, with on occasional jog here and there. I probably only jogged about a half mile out of the four [...]
My three largest dumbells are 25, 35 and 45 pounds. When I started this weight loss journey back in August I already had a small set of rarely used dumbells ranging in size from 5 to 25 pounds. You will notice that the 25 pound one looks rusty. That’s because it is. I bought these [...]
One of my 43 Things Goals is Run 1 Mile Without Stopping. I’ve also got 2, 3 and 5 miles. But you’ve got to start somewhere, so 1 little mile is the first goal.
I’m in week 4 of the Couch to 5K program (see my cardio page for more info) which means the most I [...]
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