August 2013

The Happy and Healthy Checklist: Tips For Improving Your Quality of Life

August 9, 2013
Quality of life

This is a guest post by Sadie. It’s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships or other personal matters every now and then. However, feeling this way is completely normal; even healthy, as only by realising the things that are holding us back is […]

High Octane Sports: Putting the Thrill Back Into Exercise

August 8, 2013
Sports

This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It’s no wonder that we can’t muster the energy and excitement to go and ‘pound the pavements’ for an hour or so in the typically miserable British summer weather. That’s […]

Putt Your Foot on the Green

August 8, 2013
Golf

This is a guest post by Julie. Summer is finally here and there’s never been a better time to get out of the gym, embrace the beautiful weather and give golf a go. Not only is golf good for the soul it’s also a great way to build fitness, improve flexibility and strengthen muscles. If […]

Keeping Your Interest in Fitness

August 8, 2013
Fitness

This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It’s easy to get stuck in a rut and simply stick to the same routine you feel comfortable with. Sticking to the same routine […]

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