May 2013

3 Ways to Rejuvenate Your Body this Summer

May 19, 2013
body

This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the beach, and basically everything that has to do with the Fourth of July, it can be hard to stay on track with your weight loss […]

Fat loss Eating Secrets – How to eat for maximum weight loss results!

May 10, 2013
eating

This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. Falling victim to hunger pangs and unhealthy means of eating will only leave you fatter and disappointed. Therefore, here are a […]

9 (Un)conventional Tips For Healthy Weight Loss

May 10, 2013
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This is a guest post by Ashley Welter. Losing weight and keeping it off is not an easy feat, but it’s 100% possible if you approach it the right way. There’s a vast amount of conflicting information out there, and we’re constantly bombarded with advertisements about new fad diets and quick fixes, so it’s hard […]

Running shoes: Where to start

May 10, 2013
Running Shoes

This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to go running, it’s rare that we look out at snow-covered England with any considerable degree of excitement first […]

How tennis is becoming one of the most enjoyable ways to keep fit

May 10, 2013
Tennis Balls

This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex […]

Foam Rolling – 5 Benefits of Myofascial Release

May 4, 2013
roam rolling

This is a guest post by Devin Shrubb. Foam rolling is a relatively new exercise that has hit the fitness scene by storm in the last few years. It is essentially applying your bodyweight to the roller to squish your muscles. This stimulates fibers in your fascia (stretchy bands that surround muscles) which in turn […]

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How Juicing can Help You Lose Weight and Improve Fitness

May 4, 2013
Juicing

This is a guest post by Bridget Sandorford. You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of the junk that you don’t. Sometimes, we tend to get off track or we hit a plateau and we need to give our diet […]

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