March 2013

National Colorectal Cancer Awareness Month: Learn how to lower your risk

March 31, 2013

This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the […]

3 Delicious Recipes for Stone Age Diet Sauces

March 31, 2013
stone age diet

This is a guest post by Paul Winchester. When you first start the Stone Age diet you really need to completely rethink your eating habits, shopping habits and even how and where you socialize. In fact I think it is fair to say that you almost need to forget everything that you knew about food […]

3 Ways to Use a Treadmill

March 31, 2013

This is a guest post by Macy. In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. I was not that surprised, since I knew that the treadmill is so simple to use and it can adapt to all fitness levels. […]

3 Ways to Improve Your Fitness Right Away

March 31, 2013

This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I’m going to outline how I’m setting myself up for success. By committing […]

Easy Edibles to Help Lose Weight and Live Healthier

March 31, 2013

This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a lot of people and in this day and age, there are many commercialized ways that we can decrease our […]

Another Reason to Keep Using Your CPAP Machine

March 31, 2013

This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term […]

6 Great Weight Loss Tips

March 31, 2013

This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I’ve tried a few of these so […]

Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results

March 31, 2013
weight loss

This is a guest post by David DACK. Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off for good, you need to follow the right diet-training regiment and have ample mental power to carry your resolution through. Easier said than […]

8 Wonder Foods for Weight Loss

March 25, 2013
wonder foods

This is a guest post by Chelsea Terris. We all know that limiting our calories leads to weight loss, but what about what we do eat? When dieting, what we do consume should not only be nutritious but, ideally, contribute to our weight loss. As a new mom, I am looking to lose the pregnancy […]

© 2007-2019 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.