February 2013

Your Loss is Your Gain

February 27, 2013
healthy woman

This is a guest post by Ray Lehigh. Al Pacino once said, “Vanity is my favourite sin”. And why shouldn’t it be? Everybody wants to look good. Everybody likes to look good. Because that makes each of us feel good. We all want to be healthy. Nobody wants to be dependent on constant medication, surgeries, […]

A Common Diet Mistake Everybody Makes

February 27, 2013
healthy man

This is a guest post by Drew. Today I want to talk about one of the simplest yet most devastating diet mistakes I see people make on a continual basis. This diet mistake is so common and is so counter-productive to your results in the gym, that it will immediately put you at a fat […]

Top Reasons Why You Should Swim More

February 27, 2013
swim

This is a guest post by Nicole Stout. Have you thought about joining your local gym or recreational center? The use of the pool alone can benefit you more than you may realize. Many cities invest in community classes or competitions that can include all kinds of sports activities. Swimming is one of them. It’s […]

5 Popular Diet Trends From 2012

February 26, 2013
2012 diet trends

This is a guest post by Nancy Parker. While health and fitness trends are ever-changing one thing always stays the same: there are always new diet trends entering the market that fluctuate throughout each year. Some of these trends are based off of healthy recommendations and others are fad diets that try to reel you […]

The Benefits Of Losing Weight

February 26, 2013
losing weight

This is a guest post by Frank Girard. You might think losing 10% of your weight won’t really make that big a difference. Believe me, you’ll be taking a very important step toward becoming (or staying) healthier and living longer. Physical Appearance You’ll notice a difference in the way you look even after losing just […]

Fun Fitness Classes for Keeping You Fit in Winter

February 25, 2013
fitness classes

This is a guest post by Jordan S. Staying in shape is a year-round endeavor, but many of us tend to lose sight of our fitness goals during the winter season. If you find it difficult to stay motivated during the cold months, it may just be time to spice up your workout routine with […]

Balance Cardio, Strength and Flexibility

February 25, 2013
yoga

This is a guest post by Lexi. It is important to balance cardio, strength and flexibility in your fitness routine, as you want every part of your body to be healthy and working at it’s full potential. Most people, especially men, tend to focus on strength training, and not realize the many benefits that yoga […]

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