June 2012

Treadmill Safety Tips

June 29, 2012

This is a guest post by Maire Hunter. Running on the treadmill is an excellent way to get in shape or maintain your target fitness level. However, it’s possible to get hurt while using a treadmill, so you should always practice certain safety precautions. Below are some of the most important things to remember when [...]

5 Reasons to Ditch the Scale

June 10, 2012

This is a guest post by Debra Johnson. The scale is a tricky little device that claims its function is to tell us our current weight. And true to form, it does do that. And sometimes it does that maybe a little too well. However, the scale isn’t always our friend when it comes to [...]

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