March 2012

How to Avoid Running Injuries

March 31, 2012
Avoid Running Injuries

This is a guest post by Brandon Serna. Running injuries are common for both beginning and expert runners; something many runners don’t know is that most injuries can be easily prevented. Many problems occur because of muscle exhaustion, poor form or overuse. You can avoid injury by simply listening to your body and taking certain [...]

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What Can Interval Training Do For You?

March 17, 2012
interval training

This is a guest post by Rose McLellan. During my years of interest in fitness, I’ve not found many ideas that generate quite the same divisive opinion as interval training. For those unsure as to what this is all about, interval training is simply a case of alternating between periods (usually a minute or so) [...]

Are Those Late Night Infomercials Really Onto Something When It Comes to Building Solid Abs?

March 17, 2012
Solid Abs

This is a guest post by Hasic M. The Total Gym. The Ab Circle. The Ab Rocket — and let’s not forget its new younger brother, the Ab Rocket Twister. The Ab Circle Pro. Getting caught up by all of the glittery advertisements and commercials for these machines that all seem to know what you [...]

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Common workout derailments and how to stay on track

March 17, 2012

This is a guest post by Joe Pawlikowski. Stop me when this sounds familiar: You’re progressing in your workouts, diligently working through every one. You’re enjoying it, and you’re getting into a groove that makes you feel unstoppable. But then something unexpected comes up, and it sets you back considerably. Things return to normal, but [...]

Five Weight Loss Methods that might do more harm than good

March 17, 2012
Weight Loss

This is a guest post by Natasha. Weight loss is not an option anymore, it’s a compulsion, and an obsession for the millions of people worldwide who are ready to go through any torture to get that perfect tummy, that gorgeous flat stomach and the so called perfect abs. These obsessions are further strengthened by [...]

How to Get Back Into an Exercise Routine

March 17, 2012

This is a guest post by Marie. New Year’s has come and gone and the resolutions of most people lie abandoned in a ditch or are dusty from lack of use. It’s easy to start strong and then putter out. But there’s no time like NOW (as in, you know, today) to get back into [...]

Shooting Off the Calories with Tagging

March 17, 2012
Laser Tag

This is a guest post by Penny Cooper. Laser tag is a military-style game where your aim is to shoot off your opponents. The more points you or your team accumulates, greater the chances of you winning. The guns used are a replica of military weapons the only difference being, they emit infra-red beams instead [...]

Four Weight Loss Secrets You Wish You Knew Yesterday

March 6, 2012
Four Weight Loss Secrets

This is a guest post by Lisa. photo credit: Laurabot_ Have you been struggling to lose weight? What if I told you that there are some simple things that you could be doing now that would greatly increase your chance for weight loss success? Well there is! Here are 4 weight loss secrets that if [...]

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