February 2012

Dental Health and its Importance for Staying Fit

February 27, 2012
Dental Health

This is a guest post by Matt Miller. The importance of good oral health is not limited to a beautiful smile. It is an essential aspect of your overall well-being. Apart from making you feel and look good, healthy teeth, tongue and lips also play an important role in digestion and several other functions of [...]


Sugars in Fruit vs. Processed Snacks - What’s the Difference?

February 27, 2012

This is a guest post by Jaime A. Heidel. If you’re trying to lose weight, you might think you have to avoid all types of sugar. Not necessarily true. Believe it or not, there’s a real difference between the natural sugars that can be found in fruit versus the sugar you’ll find in processed food. [...]

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Top Apps in 2012 for Staying Fit

February 27, 2012
Fitness apps

This is a guest post by Melanie Gray. Technology to help you stay on your game—all year through! The New Year is all about setting your well-minded goals for the year to come. Regardless of if you’re trying to maintain your healthy activities and habits—or trying to establish some new ones—technology is here to be [...]

How To Maintain A Healthy Lifestyle

February 26, 2012
Health Lifestyle

This is a guest post by Erik Smith. Maintaining a healthy lifestyle can come easy for some but can be very hard to achieve for most people. This is mainly due to peoples crazy schedules and obligations that many people find it hard to find time to workout or prepare healthy meals. For others it [...]

Top 10 Exercises to Strengthen your Hips

February 26, 2012

This is a guest post by Edith Gordon. Do you have weak Hips? Do you always feel pain at your bottoms? Worry no more. Strengthen your hips by following these ten powerful exercises. 1. Power Squat The squat is an excellent exercise if you want to strengthen the lower abdominal part of your body. It [...]

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Exercise Helps More Than Just Your Waistline

February 14, 2012

This is a guest post by Katie Brind’Amour. It is a well-known fact that exercise is good for you. It is essential for weight loss, a trim figure, and being able to fit into a smaller jean size at the department store. And yet somehow, losing weight hasn’t always been enough motivation for me to [...]

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How to Enjoy Weight Loss (Yes, Really!)

February 5, 2012
Enjoy weight loss

This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exercise ’til your heart’s content? How much do you genuinely look forward to lightening up and shifting some pounds? If you are like [...]

Which Bike Trainer To Choose To Stay Fit?

February 5, 2012
Bike Trainer

This is a guest post by Dr. Ron Fritzke. He’s been a while in getting here, but it looks like Old Man Winter has finally arrived for most of the country. The folks in the Pacific Northwest have been hammered with rain and snow for the last few months, but for the rest of us [...]

What is Adventure Racing and Why You Should Give It A Shot

February 5, 2012
Adventure Racing

This is a guest post by Chase Hooley. Have you ever wanted to push your body and mind as hard and far as you possibly can? There’s something exhilarating, empowering and spiritual about pushing yourself beyond the limits you thought were possible. And adventure races are the perfect environment to experience such a phenomenon. What [...]

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