December 2011

Weight Loss with Hypnosis?

December 27, 2011
Hypnosis

This is a guest post by Brennan Smith. Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads, or their weight loss albums. It’s not something I have tried before, but after a few emails back and forwards I became quite intrigued and have […]

5 (Surprising) Foods That Help You Lose Weight

December 23, 2011
foods

This is a guest post by Jaime A. Heidel. If you’re struggling to keep the weight off despite numerous diets, it may be the diet food you’re eating. Processed “diet” foods are actually loaded with artificial sweeteners and preservatives that may push you further from your weight-loss goals. Read about these 5 surprising foods that […]

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Pre/Post-Workout Recovery Foods

December 23, 2011
recovery foods

This is a guest post by Marina Salsbury. Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow while you continue on with your day without fatiguing. Ideal food for sustaining energy, maintaining health, and realizing results pre and post-workout […]

How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds

December 23, 2011
Christmas Celebrations

This is a guest post by Kathleen Hubert. The holidays are here again, and everyone knows that means tons of gluttonous merrymaking. After all, who can resist all of that delicious pie, candy, turkey and egg nog? Sadly, all of that wonderful food comes with a price. Such an excess of dense calories all but […]

The Glorious World of Tailoring Your Juicing

December 23, 2011
Juicing

This is a guest post by Matt Cruz. As health consciousness increases and time decreases, more and more supplements are flooding the market. But most of these supplements are very expensive and recent studies are starting to ask questions regarding their effectiveness. Not to mention, the underlying concerns that were always there, such as what […]

What You Don’t Know About The Importance of Walking

December 13, 2011
walking

This is a guest post by Joel. The Journal of the American Medical Association published a report in January of 2011 that verified that a person’s gait was a good predictor of life expectancy. The research that backed up this finding followed on the heels of other studies that took place over fourteen years. The […]

Big Lifts For Big Fat Loss

December 11, 2011
Weight training

This is a guest post by Aaron McCloud. Why lift weights for weight loss? And if you are lifting, how can you maximize your fat burning? In two words: Work Hard! Aside from the general rule that hard work produces better results that easy work, here’s why you should seriously consider weight training for fat […]

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