November 2011

7 Workout Ideas for Couples

November 27, 2011

This is a guest post by Jaime Castle. If you’re looking for some ideas that will bring you and your significant other closer, why not try working out together? Hectic work schedules, kids, and many other of life’s obligations can make it difficult for couples to spend time together-and tossing in separate workouts several times [...]


Fight off those hunger urges

November 27, 2011

This is a guest post by Jonathan Jenkins. If you have ever dieted then you will surely have suffered at one time or another with hunger urges. These urges are quite common and have led many people to quit their diets. When these hunger urges appear it is easy to forget all about your diet [...]

1 comment

Fish Oil and Weight Loss

November 18, 2011
Fish Oil

This is a guest post by Betsy. Fish oil, a nutrient found in seafood, contains omega-3 fatty acids, which the U.S. Food and Drug Administration states provide benefits for a healthy heart. Studies, though, indicate that fish oil also provides help for those trying to lose weight. Omega 3 and Omega 6 fatty acids are [...]

1 comment

Stay fit: MMA Gear Helps You Train Like a Fighter

November 18, 2011
mma gear

This is a guest post by Alexia. When watching a mixed martial arts (MMA) match on television or in person, one thing that stands out for many is the toned and muscular bodies of the fighters. MMA fighters train for hours almost every day to achieve this great physical form. Most have been working on [...]

College Cafeteria Eating Tips

November 13, 2011

This is a guest post by Taylor Harris. Being away from home and on your own for the first time is an experience many college students share. The freedom can be intoxicating, and could cause you to make a few mistakes, such as eating pizza or burgers for every meal instead of maintaining a healthy [...]

He Lost 50 lbs in under 1 year

November 8, 2011

This is a guest post by Dan Petraglia. This was quite a story that was lingering right under my nose and I just never saw it for what it actually was until recently. Today I’m more than happy to share it on John is Fit. A close friend of mine recently lost over 50 lbs. [...]

5 Basic Dumbbell Exercises For Your Home Workout

November 6, 2011
Dumbbell Exercises

This is a guest post by Tess Mathews. Working out is a passion for some; not for all, of course. Many people are leading a busy, still sedentary, life these days that they don’t find time for a gym-schedule everyday. Doing some workouts at home sounds like a good plan, but – let’s face it [...]

1 comment

Why Put Your Heart Under Strain?

November 4, 2011

This is a guest post by Jessica Ainsworth. Whilst our hearts have to work incredibly hard on our behalf to keep us not only healthy but to keep us alive, a huge number of us start to take this major organ for granted. We feel as though our hearts will continue to do what they [...]

© 2007-2013 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.