October 2011

Physical and Mental Benefits of Playing Paintball

October 29, 2011

This is a guest post by Annabelle. Paintball has been a popular sport for a long time. Even though it is called an extreme sport, paintball is one activity that can be enjoyed with friends and family. This sport has a plethora of benefits that bring about an all-round development in players. Apart from the [...]


Use Interval Training To Burn Off Winter Fat

October 29, 2011
interval training

This is a guest post by Dr. Ron Fritzke. Some of us sun-loving people who live in an area of the country that gets four distinct seasons are getting a little edgy about now. Fall is in the air and there’s no denying what comes next. The short days and cold winds of winter will [...]


BTB Sports Optics Sunglasses Review

October 27, 2011

Disclaimer: BTB Sports Optics sent me this product to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product. We took a short vacation to Chicago last week and I figured it would be a good opportunity to put my [...]


Tips for Shedding the Freshman 15

October 22, 2011

This is a guest post by Pat Singer. Going away to college is a dream for a lot of high school students. Being out on your own, and not responsible for anybody but yourself, is something to look forward to. Unfortunately, there may be a negative side to that freedom-the dreaded Freshman 15. For some [...]

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Excellent Eating After Exercise

October 21, 2011
eating and exercise

This is a guest post by Denis Faye. Whether you’re trotting up the stairs to your apartment after a ten-mile jog or pounding out that last set of curls, there’s nothing like that post-workout feeling. You’ve busted your tail and now it’s time to relax. Or is it? A little couch time might seem in [...]


News Flash: Starving Yourself Makes You Hungrier

October 21, 2011
starving yourself

This is a guest post by Trina Cleary. Ever been on a weight loss diet and felt like you were losing your mind, rather than fat? Well, you probably were. A recent study published in Cell Metabolism shows that dieting can force the brain to consume small parts of itself for energy. How’s that for [...]

How to Get a Good Deal on Fitness Equipment

October 20, 2011
Fitness Equipment

This is a guest post by Adam. If you are overweight, out of shape, or simply interested in being more health conscious, you may be thinking of buying some kind of fitness equipment. Unfortunately, most equipment doesn’t come cheap. So, if you’re looking to get a good deal on fitness equipment there are a few [...]

What to Do When All You Can Think of is FOOD!

October 20, 2011

This is a guest post by Jocelyn Anne. I think we’ve all been in this place at some point in our lives. You can think one thing and one thing only: FOOD. When is the next meal? What will I make for the next meal! When can I snack again? Oh man, I’m staaaaaaaaarving. You [...]

Just Go Play

October 15, 2011

This is a guest post by Shana Brenner. “Go play in the yard!” That’s what my parents would say to my brother, sister and me when we were growing up and needed to burn off some energy. Raised in the suburbs of Philadelphia, with a yard that was big enough for a jungle gym, a [...]

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