September 2011

Tilapia to Fuel Muscle Growth

September 17, 2011
Tilapia

This is a guest post by Greg Hayes. If you’re exercising on a regular basis, you need to ensure that you’re getting enough protein to build muscle mass. While there are lots of options out there, some protein-rich foods offer more health benefits (and cost benefits) than others. That’s why you should consider turning to [...]

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Metal Colloids May Be Beneficial in Your Journey

September 11, 2011
metal colloids

This is a guest post by Nan Gibbons. Adding dietary supplements to one’s daily routine can be helpful in improving health, energy, and aiding the body in its daily functions. To this end, some have turned to colloidal silver, an alternative health measure that can help cleanse the body of toxins. Widely used until antibiotics [...]

1 comment

Get it flat: Easy tips for losing belly fat

September 11, 2011
belly

This is a guest post by Amanda Kidd. For a world driven by appearances, how we look often determines how others judge us. All of us want to appear attractive, not just to the opposite gender but to the world at large. Our body shape and posture send out strong messages about who we are. [...]

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Breakfast Smoothie Recipe

September 5, 2011
Breakfast Smoothie

I didn't mention it in my Breville Juicer Review but I am currently on a juice fast, this morning being the third day. I can't remember the last time I actually stuck to a diet plan for a day, let alone two. And so far so good for day three as I kicked the morning [...]

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5 Tips for Eating Vegetarian at a BBQ

September 5, 2011
Grilled Veggies

This is a guest post by Trina Cleary. One of the most relaxing ways to get together with friends and family is to gather at a park or in the backyard and share some great food over the BBQ. But when you are vegan, vegetarian or even just trying to cut down on your meat [...]

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Breville Juicer Review

September 3, 2011
Breville Juicer

My entry into the juicing world began yesterday as I unpacked and immediately put to use my new Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor that I bought on Amazon last week. I had finished watching the documentary Fat, Sick & Nearly Dead but had no luck finding a solid Breville unit that I wanted [...]

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Top Fat Burning Workouts for Men

September 3, 2011
Workout

This is a guest post by Scott Lindsay. It has been proven that men tend to lose weight faster and easier than women and through a series of workouts they tend to build up muscle quickly. However there are some men who find that they exercise a great deal but are not burning fat at [...]

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