July 2011

Traveling Week - Meals for Sunday 07 31 2011

July 31, 2011

I always pick really bad times to re-start my weight loss journey but I guess that’s better than not starting at all. The challenge for me this week is that I’m traveling on business and will be tempted by many situations. Reviewing Dumb Little Man’s How To Maintain Healthy Habits When Traveling to get some [...]


How to Get Your Gym Plan and Diet Back on Track

July 31, 2011

This is a guest post by Joe Johnson. Ok, no matter how determined we are to reach our goals, or how much we love working out, we’ve all fallen off the wagon at some point. Maintaining an effective exercise program and clean, healthy diet plan is no easy task, and even those of us who’ve [...]

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2011 Blood Test Results

July 30, 2011
Blood test

I’m going to make this short and sweet. I’m in a funk, I haven’t been writing and I certainly haven’t been eating well and/or exercising. I learned nothing from last year’s poor blood test and here I am another year later (well, I guess about 9 months later) and things are slowly getting worse. 2006 [...]


Exercise and Acne

July 30, 2011

This is a guest post by Alice. Unfortunately, if you are expecting to read that you should not exercise if you want to avoid acne, you must be disappointed. So much for being a couch potato. Seriously, exercise is good for your body and your skin. It charges your internal systems working at maximum power, [...]

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Hypnosis for Healthy Living

July 29, 2011
Healthy Living

This is a guest post by Barrie St. John. If you’re interested in healthy living but feel you need some help to really get things going, have you thought about using hypnosis as a tool? Chances are you already have a fairly good idea of what “Healthy living” means to you, but you’re struggling to [...]

Stay Fit while Spending Quality Time with the Family

July 24, 2011
Family Fitness

This is a guest post by Nan Gibbons. You’re a parent. You need to spend quality time with your family but it’s getting hard to when you are so busy all the time. Well, what if I told you that you could do that AND stay fit at the same time? Your mind must be [...]

How hard is it to lose weight after having a baby?

July 24, 2011
Lose Weight

This is a guest post by Olivia. Weight gain is, perhaps unfortunately, something that is often focused on during pregnancy. Expectant mothers frequently worry about how much weight they are gaining, whether it is too much or too little. And perhaps for the first time in her life, a pregnant woman’s weight is not a [...]

Workout Routines: Burning Fat vs Gaining Muscle

July 24, 2011
Workout Routines

This is a guest post by Esther Spencer. You’re working hard to look your best. You’re either trying to lose fat or build muscle. You’ve cleaned up your diet, but you need a routine to help you reach your goal. No problem. We’ve got a few tips on workout routines for each goal so you [...]

Liquid Energy: Water’s Overlooked Benefits

July 9, 2011

This is a guest post by Brett Warren. Experts disagree about the exact amount of water a person should drink each day, but there’s one thing no one disagrees about: consuming ample amounts of water can have incredible health benefits and can help a body remain energized. Just as a flower wilts when it’s deprived [...]


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