June 2011

A Less Than Good Workout Buddy – Do’s & Dont’s to Collaborative Fitness

June 26, 2011
workout buddy

This is a guest post by Marie Nerine of www.keepingsingle.com. A workout buddy is a great gift that another friend can give you. She’ll help to motivate you while giving you the satisfaction of motivating her. Together you can reach your goals and together you can push each other a bit further. Right now I [...]

Grilling Tips for Healthy Eaters

June 25, 2011

This is a guest post by Bailey Harris. Nothing compares to the flavor of a freshly grilled meal. Grilling gives food that yummy, smoky taste and can be a very healthy method of cooking if done correctly. That being said, there are certain risks that go along with cooking food on a grill, particularly meats [...]


The Real Wealth of Being Fit

June 25, 2011

This is a guest post by Kathleen Hubert. Fitness professionals, personal trainers, and health gurus have been touting the benefits of being physically fit for years. Often the messages highlight the physique improving aspects of fitness - toned arms, smaller waistlines, and well-defined legs. After all, who doesn’t want to look fabulous in skimpy bathing [...]

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