April 2011

Choose The Best Bathroom Scales To Lose Weight & Keep It Off

April 30, 2011
Digital Bathroom Scale

This is a guest post by Scott Gray. No matter if you have just started a new diet, a new program of cardio for weight loss or just want to live healthier, you need the best bathroom scales to help track your progress. Many people are not aware of the types of bathroom scales that [...]

Three Good Indoor Bike Trainer Workouts

April 30, 2011
Indoor Bike Trainer

This is a guest post by Dr. Ron Fritzke. Every tool has a particular job that it does with excellence. A pipe wrench may be good for grabbing onto galvanized pipe, but it does a terrible job of turning bolts…unless you don’t mind scarring up the bolt heads forever. A hammer drives in nails well [...]

More Great Food Pictures of the Week

April 24, 2011
Food Pictures

All in all I didn’t have a terrible day on the eating front yesterday but since I didn’t record almost half of what I ate and I didn’t stick by my new plan of only eating 75% of what I’m putting in front of me, I simple can’t give myself credit for Day Six of [...]


My Commitment to My Health . . . and Consequently My Treadmill

April 23, 2011

This is a guest post by Topher Lee Back in my younger days, I stayed in shape by playing sports and working out with my friends. After I got married and started a family, however, my time seemed to revolve around my children and their busy schedules. I became out of shape and frankly, overweight. [...]


Rate My Meals : 2011-04-22

April 23, 2011
Friday Meals

I’m starting to feel under the weather which is really bumming me out. And the weather here has been crappy, yesterday was another day in the 40s with rain. Ugh. Sounds like today might make it into the 50s, hopefully the rain will stay away for my son and friends to get their paintball in. [...]

Rate My Meals : 2011-04-21

April 22, 2011
Thursday Meals

Both my kids had soccer practice last night and it was pretty miserable - about 40 degrees with a light drizzle. My daughter wore shorts, bless her tough heart. My son was a little wiser and wore sweats. Both toughed it out though, I’m proud of them. I stayed under the shelter where, while it [...]

Rate My Meals : 2011-04-20

April 20, 2011
Wednesday Meals

Well, we did manage to get a little bit of snow this morning but it never turned into the big storm they had threatened. Still, snow on April 20th stinks! So far I’ve had a great week on the eating front, at least in my opinion. This is my umpteenth attempt at earning a #7daychip [...]


Rate My Meals : 2011-04-19

April 19, 2011
Tuesday Meals

So far we haven’t got the snow I mentioned yesterday, but I pulled the shovel down nonetheless. Hoping not to have to use it. My son is going paintballing on Saturday with some friends, hoping it warms up just a little for him. Although he did say that he will be happy for the extra [...]

Rate My Meals : 2011-04-18

April 18, 2011
Monday Meals

I was planning on meeting a friend and former co-worker at a bar after work tomorrow but I just canceled because of the imminent snowstorm scheduled to hit Minnesota. 6-10 inches in Southern MN where I was planning to be - but I’m staying up in the Cities now. Looks like only 3-5 inches up [...]


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