January 2011

Rate My Meals – 2011-01-31

January 31, 2011
Monday Meals

I haven’t been doing a good job recently of taking pictures of my meals so my goal this week is to rectify that. Hoping to log a complete story every day. I’ve found that it is way less likely I cheat when I do this, so it is a good practice to get into. Here’s [...]


Countdown to Vegas - Week 11

January 30, 2011
Las Vegas

Diet starting weight: 304 Week starting weight: 288 Today’s weight: 286 Week weight loss: 2 lbs Total weight lost: 18 lbs When I started thinking about writing this post I visualized myself writing that I was very disappointed in myself. Why? Because I didn’t have the greatest week and I thought I only lost a [...]


Book Review: Beyond the Twelve-Ounce Curl

January 29, 2011

I’ve been reading (and watching) Mark Sinderson’s blog “Bike Beer BBQ” for a couple of years. I’m not sure how I came across it, but I suspect that it had something to do with the tagline “Drinking Good Beer, Eating Tasty Food, Keeping Fit & Healthy.” (One could argue that with that tagline the name [...]

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Easy-to-follow Tips for Eating Healthy on a College Campus

January 28, 2011
College Campus

This is a guest post by Brian Jenkins. Eating healthy on a college campus doesn’t have to be a difficult task. These days most college campus dining halls provide healthy options. Just remember: even though dining halls might be all-you-can eat, you shouldn’t take that as a challenge! Eat in moderation, and don’t turn eating [...]

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Fitness in the Home Office: 15 Tips for Those Who Sit

January 26, 2011

This is a guest post by Lloyd Burrell. More and more people work from home. If you do it’s likely you sit in front of a work at home desk the vast majority of the day with few breaks in between to stretch the legs, despite how important blood circulation and movement really are. For [...]


10 Sites with Free Workout Routines and Videos

January 25, 2011
Workout Routines

This is a guest post by Bailey Harris. Are you looking for a workout routine to help you shed some pounds or stay in shape? There are many online sites that offer free workout routines that you can do in the comfort of your own home. From aerobics to Pilates, you can find a variety [...]


The Best Workout Music Of 2010: Beyond Flo Rida and Ke$ha

January 24, 2011
Workout Music

I was recently sent a press release by Chris Lawton from Run Hundred, that listed the best workout tracks of 2010. Their 75,000 voters selected these hits as the winners: Flo Rida – Club Can’t Handle Me (Feat. David Guetta) Lady GaGa – Bad Romance (Starsmith Remix) Ke$ha – We R Who We R R.I.O. [...]


Countdown to Vegas - Week 10

January 23, 2011
Las Vegas

Diet starting weight: 304 Week starting weight: 289 Today’s weight: 288 Week weight loss: 1 lb Total weight lost: 16 lbs These weekly updated are getting a little repetitive with a little loss here and a little loss there but trust me I am not complaining - this is how it should be. I am [...]


10 Tips to Make Your Fitness Plan Work

January 23, 2011

This is a guest post by Tess Mathews. Everybody knows the wisdom behind the words “a sound mind is a sound body”. However, putting it into practice is a different matter altogether. It requires tremendous willpower to plan a health plan and moreover putting it into action. When a person decides to take his fitness [...]


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