December 2010

Super Fruits That You Must Not Miss Out On

December 29, 2010

This is a guest post by Shannon Clark. If you’re looking to improve your overall health and promote a safe and healthy weight loss, one type of food that you must be sure not to miss out on are the super fruits that are available. While it’s long been known that consuming plenty of fresh [...]

2 comments

Healthy Approaches to Losing Weight

December 27, 2010
Healthy

This is a guest post by Mollie Jolin. Losing weight is a chore. Diet experts tell us that 90 percent of the diets that people start are broken within the first month. The major reason that people fail to stay on a weight-loss program is that although they begin with good intentions, they often do [...]

6 comments

Countdown to Vegas - Week 6

December 26, 2010
Las Vegas

Diet starting weight: 304 Week starting weight: 294 Today’s weight: 292 Week weight loss: 2 lbs Total weight lost: 12 lbs This is my sixth weekly loss in a row in my Countdown to Vegas challenge, averaging a 2 pound loss per week. I’m like a machine that can’t be stopped! I am pretty sure [...]

4 comments

Winter Workout Preparation

December 22, 2010
Weights

This is a guest post by Jim Rollince. This winter, don’t let the seasonal cold impact your standard exercise schedule – A lot easier said that done, right? Sure, buying yourself a brand new treadmill or any one of a number of different home gyms would be an easy solution, but very costly at that. [...]

2 comments

Rate My Meals – 2010-12-20

December 20, 2010
Monday Meals

I’ve lost 10 pounds in the first 5 weeks of my Countdown to Vegas challenge, and I have managed a loss each of those 5 weeks. I feel like I am on a tremendous roll but I’m entering this week very worried considering it’s Christmas week and I would really like to still book a [...]

21 comments

Countdown to Vegas - Week 5

December 19, 2010
Las Vegas

Diet starting weight: 304 Week starting weight: 295 Today’s weight: 294 Week weight loss: 1 lb Total weight lost: 10 lbs This is my fifth weekly loss in a row in my Countdown to Vegas challenge. I didn’t feel good about this week at all - stress at work led me to not follow the [...]

5 comments

EatSmart Bathroom Scale Review

December 18, 2010
Bathroom scale

Be sure to read through to the bottom of this post to learn how to win your own bathroom scale and kitchen scale! Disclaimer: EatSmart sent me this product sample to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this [...]

8 comments

10 Free Social Networks and Forums for Fitness Buffs

December 17, 2010
Ten

This is a guest post by Bailey Harris. If you are looking to lose weight and get fit or if you simply want to maintain what you have already done, there are lots of different sites online that can give you the tools and support you need. Here are 10 free social networks and forums [...]

2 comments

Have a Healthy Christmas

December 14, 2010
Christmas Bells

This is a guest post by Joe Johnson. We are now in the midst of the festive season and those of us trying to maintain a healthy diet and lose weight are facing an ever more difficult struggle. While all around us people gorge themselves on Brandy and mince pies we trying to preserve our [...]

4 comments

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