Wednesday, October 27, 2010

Running Underwater – Who Knew it Could be so Great?

October 27, 2010
Water Workout

This is a guest post by Lucia Novara. The benefits of aquatic workouts for training and rehabilitation are well-documented. Many personal trainers and physical therapists recommend water workouts for a variety of reasons: Water workouts build cardio endurance faster than land workouts. When a body is submerged in cool water, the blood moves faster to [...]


7 Workouts That Make You Forget You’re Working Out

October 27, 2010

This is a guest post by Helen Greer. Some days, even looking at a barbell or treadmill sucks the joy out of life. These activities are for those days. Bicycle Green is the new black, apparently, and it’s time to dust off your old ten-speed in favor of your car. Enjoy the breeze, wear a [...]


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