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Run, gun, calorie burning fun: A Man's Health Retreat

This is a guest post by John Durfee. There's an increasing number of fitness and health spa 'vacations' meant to bring your body back into shape. In the morning you take a leisurely stroll. For meals you're given natural, exotic foods an...

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This is a guest post by Tory McBroom. Working out is boring. And trying to cook “healthy” isn’t fun either. We’ve all heard these excuses and are probably even guilty of using them once or twice (or more) as a way to get out ...

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This is a guest post by Mark. A lot of people do not understand the amount of work that’s involved in achieving an impressive six pack. Some are genetically blessed with a nice defined flat stomach whereas others have to work for it. J...

Running Milestone Achieved

One of my 43 Things Goals is Run 1 Mile Without Stopping.  I've also got 2, 3 and 5 miles.  But you've got to start somewhere, so 1 little mile is the first goal. I'm in week 4 of the Couch to 5K program (see my cardio page for more in...

Rate my Meals - 2010-02-08

I'm feeling pretty good about how the last couple of days have gone with journaling and photographing my food, and now I can be positive about a third day in a row of following this plan. With today being a work day I was a little nervous ...

43 Things for Goal Setting

I found a really great website this morning called 43 Things. It's a goal setting and sharing website. What's really cool about the site is how "sticky" it is - because everyone's goals are visible and they employ things like tag clouds you...

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Given the success of my goal setting last week I decided I would try again this week. In yesterday's update I mentioned my schedule was a little turned around this week with a travel day but I was only talking about my work schedule - I com...

Take That, Treadmill!

In Tuesday's Don't Skip the Cardio! I conceded defeat to my treadmill, which totally and completely kicked my butt as I made a lame attempt at Week 4 of the Couch to 5k plan.  In fact it was so lame that in my recording of the times I reco...

Tired of Your Treadmill? Try These Unconventional Exercises

This is a guest post by Jillian Gile. Getting active and back into shape is one of the most popular – and healthy – ways to change up your life. Getting fit boosts your mood, energy levels, and even immune function, and with the ple...

Going After The Perfect Week

After being bad for so long I don't know what makes me think I can make it past a day, let alone a week, but my goal for this week is to have that perfect week. Stay on my diet. Get the exercise in. No binging. With July 4th parties it'...

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