September 17, 2010
This is a guest post by Rose Shapas. A lot of people cannot make the linkage between weight loss and muscle building with the hormones in the body. There is, however, a significant relationship between the two that should be understood to better able to organize your workout programs and routines. Although you may be [...]
September 12, 2010
As per usual I’ve been doing about everything other than focusing on improving my fitness, although a couple of weeks ago I did strength training every day for the first time in a long time. My back has been sore since. One thing I have been doing well at this “end of summer”* period is [...]
