July 2010

5 iPhone Apps for Fitness Nuts

July 29, 2010
iPhone Apps

This is a guest post by Louise Baker. With the recent release of the iPhone 4 software, fitness nuts have even more reasons to keep their phones with them while pumping iron or hitting the trail. Now that iPhones can multitask, health gurus can simultaneously track calories, as they count their daily steps and plan [...]


5 Ways To Get Fit And Have Fun Doing It

July 29, 2010
wii fit

This is a guest post by Tory McBroom. Working out is boring. And trying to cook “healthy” isn’t fun either. We’ve all heard these excuses and are probably even guilty of using them once or twice (or more) as a way to get out of exercising and eating right. The “getting fit isn’t fun” complaint [...]


A Little Grilling

July 27, 2010
BBQ Grill

If you were paying attention to my Twitter feed last night you’ll know that I participated in the I Can’t Believe It’s Not Butter! Better for You BBQ Taste & Tweet event. I was asked to participate in the event a few weeks ago and was sent a really cool grilling pack from the company [...]


A Week of Meals

July 25, 2010
Week of Meals

I went into Monday of this week with the goal of taking a picture of everything I ate for the week. I have noticed that when I do that (ala my Rate my Meals posts) that I tend to eat much better than if I don’t. I guess it’s all about accountability. In doing this [...]


Bad Snack of the Day: Snyder’s Pretzel Pieces

July 20, 2010
Pretzel Pieces

This weekend I had to stop at a gas station with my son to get him a drink for his soccer game* and I managed to convince myself that I needed something to munch on while watching from the sidelines. I chose what at first glance appeared to be a fairly innocent snack, a small [...]


7 Link Challenge Post

July 17, 2010

As I’m trying to get back into the swing of things on my weight loss journey I thought this challenge posted by Darren Rowse at ProBlogger was appropriately timed. I am fat, not fit was my first post. Given the title of my blog it seemed appropriate to make sure everyone knew I really didn’t [...]


One Year Using CPAP

July 11, 2010

I’ve really done little right this year when it comes to the topic of this blog - my weight loss journey. It’s been more like Gulliver’s Travels; who the heck knows what I’m going to see or do next. But there is one thing that I have consistently done well that is positively effecting my [...]


6 Health Problems Associated With Money

July 11, 2010
Play Money

This is a guest post by Andrew Salmon. Money may make the world go round but it will also kill you if you’re not careful. Bills, mortgages, debts… these are the things money protects us against and our pursuit of the all-mighty dollar can keep us healthy and active. However, when fate or bad luck [...]

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