Foods That Really Help to Burn Fat

May 6, 2010 · 3 comments

There are many secrets to losing weight. One of these secrets is discovering fat burning foods. So what exactly are fat burning foods? These foods help tame your appetite and help to slim your torso. Now that you know this information, you probably want to know what they are, don’t you? The good news is I am going to tell you what they are. The best news is that they are all easily available to you at your favorite store.

Food that Burns Fat #1: Essential Fatty Acids

Essential fatty acids, also known as EFA’s, are derived from foods like fish. Here is what is interesting about this acid; studies have shown that women who eat fish on a regular basis have lower levels of a protein hormone.

This protein hormone is called leptin and it is linked to obesity and a sluggish metabolism. One way you can supply your body with EFA’s is through supplements. The best supplements include fresh tuna and wild salmon. You can also eat fresh fish a few times a week.

Food that Burns Fat #2: Spices and Food Flavorings

The USDA discovered that ¼ teaspoon of cinnamon helps the body metabolize sugar up to 20 times faster. It also helps to lower blood sugar levels.

Cayenne pepper can really help to speed up your metabolism. This same philosophy can be applied to chili pepper. Recent studies have shown by sprinkling your food with chili pepper can help you lose up to 5 lbs every four weeks!

Garlic also helps with thermogenic energy within the body, which raises metabolism. It helps lower insulin levels, which helps with burning fat.

Ginger helps to increase body heat by expanding blood vessels. It has actually been shown to help boost metabolism by 20%. It is also seen as an excellent all natural ingredient, which helps cleanse body toxins and helps increase blood circulation.

Foods that Burns fat #3: Fat Burning Fruits

Berries and apples both contain pectin, which is known for its water binding properties, which helps to prevent fat from being absorbed within the body.

Citrus fruits such as oranges, lemons and grapefruits have high amounts of vitamin C. Vitamin C is important in weight loss because it helps to dilute fat within the body. When fat is diluted, it is much easier to be excreted from the body. Vitamin C also has been shown to boost the metabolism.

Foods that Burn Fat #4: Calcium Rich Foods

A study in 2005, published in the International Journal of Obesity concluded that both calcium and protein when combined in low fat foods actually help promote weight loss. Both of these components also help with maintaining muscle mass. So try eating at least three servings a day in order to get the full benefits of low fat calcium and protein-enriched foods.

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Al May 6, 2010 at 12:37 pm

I read this about oatmeal:

If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat on a daily basis. What makes it so great? Well, although it’s a starchy carbohydrate, oatmeal has a nice balance between carbs, protein and good fat. A half a cup contains 3 grams of fat, 27 grams of carbs and 5 grams of protein. The low glycemic index, combined with the presence of protein and fat makes oatmeal a very slowly released carb – exactly what you’re looking for when you want to get lean.

Yuri May 14, 2010 at 7:21 am

As much as I agree that these foods are great, I don’t think we should forget that no single food will ever do more good (or harm) than our overall diet.

Patrick Kallie July 11, 2010 at 4:34 pm

I thing people should focus more on the balanced diet approach to weight loss. Many times people will fall back into their old routines that they might have when they just eliminate a bunch of foods from their diet.

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