May 2010

Rate My Meals - 2010-05-10

May 11, 2010
Salad Bar

I’m writing this on my trusty Dell Mini 9 while sitting in the car waiting for my son’s soccer game to start. When I was a kid playing soccer I loved playing in the rain but as a parent I’m happy to watch their warmup from the dry comfort of the front seat. Once the [...]


Sony W250 Series Walkman MP3 Player

May 8, 2010

Disclaimer: Sony sent me this product sample to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product. I don’t listen to music like I used to when I was younger but I have found that doing so when I’m [...]


Rate My Meals - 2010-05-06

May 7, 2010

Another one of the days where I make it just fine until I get home about 7:15. I went to bed at 10, and in between those hours I let the diet go to hell and a hand basket. I’ve really got to figure out how to control myself at night better. No, the dinner [...]


Foods That Really Help to Burn Fat

May 6, 2010
Fat Burning Foods

There are many secrets to losing weight. One of these secrets is discovering fat burning foods. So what exactly are fat burning foods? These foods help tame your appetite and help to slim your torso. Now that you know this information, you probably want to know what they are, don’t you? The good news is [...]


How to Segment an Orange

May 5, 2010
Orange Segments

It’s probably never occurred to you to eat an orange any other way other than cutting it into pieces with the skin on and sucking on each piece or peeling it and eating each segment. 99% of the time when I eat an orange that’s what I do too. But every once in awhile I [...]


Nuts and Weight Loss: Can These Two Go Together?

May 5, 2010

This is a guest post by Matthew Dinnos. Nuts Are High In Fat Ummm… It’s hard to stop eating nuts once you begin munching on them! Those crunchy and scrumptious little morsels of nature have been wrongly accused of adding pounds to your body. It’s not their fault! But, it’s not your fault either - [...]


Rate My Meals - 2010-05-03

May 4, 2010
Subway Sandwich

I can’t believe how fast time has flown this spring. I knew I had taken a little break with taking pictures of my meals and writing about what I eat, but now I see it has been almost two months since my last such post. Crazy! What I have discovered is that I certainly eat [...]


Swimming to Fitness

May 3, 2010

This is a guest post by Genevieve. When I weighed over 300 lbs, I didn’t want to swim. Not because I didn’t know how, I used to be on a swim team. Not because it wasn’t good exercise, it is. But because I was embarrassed. Thankfully, I changed my mind. Working out in an exercise [...]


How to Develop a Fitness Routine

May 2, 2010
Fitness Routine

This is a guest post by Sarah Harris. The fact that you are reading this article implies that you already have the motivation to get fit - or fitter – but the way in which you approach developing and maintaining your fitness routine is the key to kindling this initial spark of enthusiasm into a [...]

1 comment

© 2007-2013 John Is Fit - Personal Weight Loss Blog. Powered by Wordpress, theme by Thesis, and hosted by Dreamhost.