April 2010

4 Fitness Tips for Losing Weight

April 15, 2010

This is a guest post by Jack Straw. Most people are aware that losing weight is all about getting fit. If you increase the amount of exercise you do as well as cut out junk food from your diet then you should start to see results relatively quickly. There’s definitely a right and wrong way [...]


3 Ways to Reduce Calories While Keeping Flavor

April 14, 2010
Three Fingers

This is a guest post by Nathan Joynt. Losing weight always seems like a battle between the foods you like to eat and the foods you shouldn’t eat. But healthy weight loss doesn’t have to be the knock-down, drag-out fight to the death with calories! It’s possible to keep all the flavor while cutting calories [...]


I Eat Very Little, Yet I Can’t Seem To Lose This Weight!

April 13, 2010
Small Plate

This is a guest post by Erin. I eat very little, yet I can’t seem to lose this weight! This is a common concern for many people. It can be so frustrating to feel like you eat less and less all the time, but the weight won’t come off or is continuing to build. There [...]


Physical Activity and Michelle Obama’s “Let’s Move” Campaign

April 12, 2010
Let's Move

This is a guest post by Amanda. The backbone of Michelle Obama’s new campaign to fight obesity began about a year ago when she broke ground on the White House Kitchen Garden with students from a local elementary school. The “Let’s Move” campaign was launched in February of this year, and includes four goals: Spread [...]


Get in Shape for Your Wedding

April 11, 2010
Buff Bride

This is a guest post by Sarah Harris. Any and all brides want to look their best. Scratch that. They want to look spectacular for their big day. What can you do to accomplish that? The most important advice is to plan. Plan out your diet and workouts. You need to maximize your benefits, but [...]

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Fitness Trends in Hollywood: Do They Really Work?

April 10, 2010
Billy Blanks

This is a guest post by Sarah Harris. Living in Los Angeles, I have the unique opportunity to see fads come and go. Everything from fashion to diets passes through these gilded streets. There are some new fad workouts around here and the question is, are they worth it? First up, Billy Blanks of Tae [...]


Exploring Some Other Blogs

April 7, 2010

Since my sleep pattern isn’t yet back to normal I thought I would spend some early morning hours going through my Google Reader and finding some other weight loss blogs, fitness blogs, etc that I should be following more than I have been. I feel like I am on this constant hunt for inspiration and [...]


Eating in Japan

April 6, 2010
Japanese Vending Machine

It’s a good thing I have a few more days off until I start work on Thursday because I am not yet out of lazy vacation mode. Had a great time in Japan - we were in Tokyo for 9 days and took a daytrip one day to Hiroshima (4 hours each way on the [...]


7 Healthy Weight Loss Tips

April 4, 2010

This is a guest post by Raw Andrew. Here are 7 healthy weight loss tips to help you lose weight in a healthy way: The decision to lose weight should be one that belongs entirely to you. If you are determined to lose weight this year you have to do 100% changes in your lifestyle and [...]


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