March 2010

How To Eat Out Like a Lean Person

March 31, 2010
Steak House

This is a guest post by Suzie Parker. I you’re like me, you love eating out. Not just the food, but the whole experience. The waiter serving you, the cook preparing your food, and best of all, no cleaning up afterward! And when I decided that I had to start living more healthily, it was [...]

3 comments

Tipping the Scales In Favour Of Weight Loss

March 30, 2010
Scales

This is a guest post by Duncan. A couple of years back I worked as a personal trainer after completing my sports sciences degree at university. Admittedly this wasn’t a very original career choice for a sports scientist, but I really wanted to see if I could apply theory to practice. To my amazement, after [...]

5 comments

The Kick Buttowski Guide To Losing Weight

March 29, 2010
Kick Buttowski

This is a guest post by Greg Hayes. Kick Buttowski is a daredevil skateboarder on DisneyXD. My boys love this guy. He’s a rebel who bucks the trend, and quite frankly, I just love the name. Kick. Buttowski. Inspiration for weight loss? How to buck the trend… Most of us know that losing weight is [...]

6 comments

Fitness Tips for a Healthy Weight Loss

March 28, 2010
Healthy Weight Loss

This is a guest post by Jack Straw. Losing weight is an escalating concern in our society. With the addition of numerous weight loss supplements, diet pills, and prepared meals, it all leaves a person wondering exactly the right way to lose weight. Usually all these things are short term and are only there for [...]

1 comment

Overcome Compulsive Overeating In 5 Easy Steps

March 27, 2010
Overeating

This is a guest post by Amy C. People with compulsive overeating issues often get stuck on thoughts of food and eating. Compulsive behavioral pattern usually means being stuck in one form of thought or course of action. It is also known as cognitive inflexibility. Individuals who gorge at night time are usually experiencing the [...]

2 comments

Five Unusual Ways to Get Exercise

March 26, 2010
Five

This is a guest post by Chris Wilson. When most people think of getting in shape, they think of daily trips to the gym or fitness centre. For those with a busy life, there is usually not enough time in the day or evening to go to a gym. However, there are many ways to [...]

1 comment

What Are Carbohydrates And Why Do Some People Try To Limit Carbs In Their Diet?

March 25, 2010
Carbs

This is a guest post by Janette, a weight loss industry professional. When people think of carbs, they often immediately think of cake, bread or pasta. And most of us know that these foods can be fattening. Therefore, people think that if they cut out carbohydrates, they will lose weight. But the truth is that [...]

1 comment

Strength Train or Die Fat

March 24, 2010
Woman Strength Training

This is a guest post by Dr. Kal from Dr. Kal’s Weight Loss Tips. Photo credit: Adifansnet After reading You: On A Diet by Dr Oz and learning more about the dangers of belly fat, I have changed my focus. Instead of focusing on losing weight, I began to focus on losing waist. Now, on [...]

4 comments

Playing a Sport After a Break – How to Ease in Surely and Safely

March 23, 2010
Tennis Ball

This is a guest post by Amy S. Cook I took to tennis in college; for me, it was not just a way to stay fit; it was a welcome break from the monotony of academia and as an added perk, also helped me meet cute guys. I continued to play when I could and [...]

1 comment

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