Comments on: How to Keep Yourself Healthy and Your Wallet Happy http://www.johnisfit.com/2010/02/18/how-to-keep-yourself-healthy-and-your-wallet-happy/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Seth http://www.johnisfit.com/2010/02/18/how-to-keep-yourself-healthy-and-your-wallet-happy/#comment-8140 Seth Thu, 18 Feb 2010 15:01:11 +0000 http://www.johnisfit.com/?p=2227#comment-8140 This sort of goes with the sleep thing. You wrote for one to maybe jog an hour before you are supposed to wake up --- but for me, I am so not a morning person. It used to be that because I did not sleep that well that I just couldn't function in the morning. However, since I have started working out (I work out at night and finish between thirty minutes to an hour to an hour before bedtime), I have had awesome nights of sleep. Sometimes my workouts exhaust me so much that the only reaction that I can have to them is to simply sleep providing me with the adequate sleep. This info. may not specifically apply but it's on my mind. This sort of goes with the sleep thing. You wrote for one to maybe jog an hour before you are supposed to wake up — but for me, I am so not a morning person. It used to be that because I did not sleep that well that I just couldn't function in the morning. However, since I have started working out (I work out at night and finish between thirty minutes to an hour to an hour before bedtime), I have had awesome nights of sleep. Sometimes my workouts exhaust me so much that the only reaction that I can have to them is to simply sleep providing me with the adequate sleep.

This info. may not specifically apply but it's on my mind.

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