For those of you paying attention you know I didn’t record my meals from this weekend. I didn’t really do that bad, in fact I think I did particularly well, but it just didn’t work out to record everything. I did take the family out for Valentine’s Day brunch and I did ok - one of the keys is to use a small plate. A little nibble here and there and I know it added up to too much but not terribly so - and it lasted me until dinner, which was a healthy one similar to what I had tonight - a lettuce wrap and a plate full of veggies.
I’m on the road in a hotel for a couple of days and it happens to be a room with a small kitchen, including a refrigerator. So I went to a grocery store last night and stocked up for a couple of dinners and breakfasts so that I could eat healthy, not to mention saving some money for my company.
The think about eating a lot of veggies is I feel fuller than I have for awhile but overall I think I ate pretty well:
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Breakfast was a bowl of instant Quaker oatmeal, Raisin, Date and Walnut flavor. I added a bunch of blueberries and had a banana and a yogurt as well. Later in the morning I had a banana for a snack.
For lunch I had a 12″ turkey sub at Subway - just mustard, vinegar, lettuce, tomato, black olives, jalapenos, salt and pepper. Side of apples instead of the chips.
Snack was late, after I got back to the hotel from work. Small plate of carrots, tomatoes and radishes along with a few fake crab legs.
Tonight I went to see Avatar 3D, probably the last person in the country to do so. Only drank a diet soda at the theatre. Then when I got back to the room I made a lettuce wrap with a little turkey, a slice of provolone, cucumbers, radishes, carrots, avocado and tomatoes along with a yogurt for dessert.
Definitely did not drink enough water - I’ve got to do better there.
So how do you think I did? Click a star!
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