Comments on: Rate my Meals – 2010-02-08 http://www.johnisfit.com/2010/02/08/rate-my-meals-2010-02-08/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Seth http://www.johnisfit.com/2010/02/08/rate-my-meals-2010-02-08/#comment-8080 Seth Tue, 09 Feb 2010 19:01:12 +0000 http://www.johnisfit.com/?p=2159#comment-8080 You meals looked pretty good today! If I had to change a few things, they'd be like this. 1. Throw some more veggies on that sandwich, (spinach, lettuce, green peppers, cucumbers, onions, black olives, tomatoes, etc.). 2. Fruit is good -- (remember though that fruit has a lot of natural sugar) 3. Try the oven roasted chicken or veggie sub instead. -- Either way we look at it...the sodium content in the meat from Subway will have a higher content. -- I get the oven roasted chicken salad. everything without the bread and i load up on veggies...they try to be skimpy but i make them load it up! 4. Your sodium level was probably pretty high today w/the sandwich, soup, and packaged items. 5. And as always......more water :) Good job following your plan and taking the pics....maybe that is something I should do...hmmm. <strong>Good ideas Seth and good call on the sodium, you nailed that.</strong> You meals looked pretty good today! If I had to change a few things, they'd be like this.

1. Throw some more veggies on that sandwich, (spinach, lettuce, green peppers, cucumbers, onions, black olives, tomatoes, etc.).
2. Fruit is good — (remember though that fruit has a lot of natural sugar)
3. Try the oven roasted chicken or veggie sub instead.
— Either way we look at it…the sodium content in the meat from Subway will have a higher content.
— I get the oven roasted chicken salad. everything without the bread and i load up on veggies…they try to be skimpy but i make them load it up!
4. Your sodium level was probably pretty high today w/the sandwich, soup, and packaged items.
5. And as always……more water :)

Good job following your plan and taking the pics….maybe that is something I should do…hmmm.

Good ideas Seth and good call on the sodium, you nailed that.

]]> By: AndrewENZ http://www.johnisfit.com/2010/02/08/rate-my-meals-2010-02-08/#comment-8079 AndrewENZ Tue, 09 Feb 2010 16:41:08 +0000 http://www.johnisfit.com/?p=2159#comment-8079 More vegetables! :) I think this will be my standard comment. <strong>Damn, you aren't gonna like tonight's post then... Watch for a big veggie day coming soon!</strong> More vegetables! :) I think this will be my standard comment.

Damn, you aren't gonna like tonight's post then… Watch for a big veggie day coming soon!

]]> By: Greg http://www.johnisfit.com/2010/02/08/rate-my-meals-2010-02-08/#comment-8075 Greg Tue, 09 Feb 2010 11:59:55 +0000 http://www.johnisfit.com/?p=2159#comment-8075 Looks pretty healthy. Can't help but wonder how much sodium was in the soup. Canned soups are pretty notorious for that. You're right about the Subway tuna sandwich. It's a heart attack on bread... <strong>1660mg in the soup, 1900mg in the turkey sub. 189% of recomended sodium for the day so you are right - a little salty.</strong> Looks pretty healthy. Can't help but wonder how much sodium was in the soup. Canned soups are pretty notorious for that.

You're right about the Subway tuna sandwich. It's a heart attack on bread…

1660mg in the soup, 1900mg in the turkey sub. 189% of recomended sodium for the day so you are right – a little salty.

]]>