Comments on: Rate my Meals – 2010-02-07 http://www.johnisfit.com/2010/02/07/rate-my-meals-2010-02-07/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Kelly http://www.johnisfit.com/2010/02/07/rate-my-meals-2010-02-07/#comment-8074 Kelly Tue, 09 Feb 2010 04:49:56 +0000 http://www.johnisfit.com/?p=2150#comment-8074 I love the idea of taking pictures of your food! I think that's a fantastic way to keep yourself accurate. I know I have problems underestimating the 'little' things I've had throughout the day if I'm trying to write it all down at night. I think for Super Bowl Sunday you did a great job getting in a variety of fruits, veggies, and healthy proteins. <strong>Thanks Kelly - so far so good, I think this approach can work for me but I'll know better farther into the week.</strong> I love the idea of taking pictures of your food! I think that's a fantastic way to keep yourself accurate. I know I have problems underestimating the 'little' things I've had throughout the day if I'm trying to write it all down at night. I think for Super Bowl Sunday you did a great job getting in a variety of fruits, veggies, and healthy proteins.

Thanks Kelly – so far so good, I think this approach can work for me but I'll know better farther into the week.

]]> By: Marek http://www.johnisfit.com/2010/02/07/rate-my-meals-2010-02-07/#comment-8070 Marek Mon, 08 Feb 2010 17:07:37 +0000 http://www.johnisfit.com/?p=2150#comment-8070 Looks pretty good, I'd probably only add some more "slow" saccharides to the breakfast (cereals) to stop the night catabolism. But all in all, well done - an ideal body fat loosing diet programm.. Looks pretty good, I'd probably only add some more "slow" saccharides to the breakfast (cereals) to stop the night catabolism. But all in all, well done – an ideal body fat loosing diet programm..

]]> By: Seth http://www.johnisfit.com/2010/02/07/rate-my-meals-2010-02-07/#comment-8069 Seth Mon, 08 Feb 2010 17:06:54 +0000 http://www.johnisfit.com/?p=2150#comment-8069 I agree with the other two --- if you get some green veggies in there that will give you more nutrients than say celery and load you up on your fiber, which 25-30 is a good number. Also - more water. What I do is have a water bottle (24 oz) that I take with me everywhere... Once I empty that so many times I know I hit my goal. Just an idea. Keep it going! <strong>Thanks Seth - yeah the water thing is something I really have to focus on to make work and having a good water bottle would help, not sure why I have never done that.</strong> I agree with the other two — if you get some green veggies in there that will give you more nutrients than say celery and load you up on your fiber, which 25-30 is a good number.

Also – more water. What I do is have a water bottle (24 oz) that I take with me everywhere… Once I empty that so many times I know I hit my goal. Just an idea. Keep it going!

Thanks Seth – yeah the water thing is something I really have to focus on to make work and having a good water bottle would help, not sure why I have never done that.

]]> By: Greg http://www.johnisfit.com/2010/02/07/rate-my-meals-2010-02-07/#comment-8067 Greg Mon, 08 Feb 2010 11:34:40 +0000 http://www.johnisfit.com/?p=2150#comment-8067 Does Stella count as a meal? Grain, right? :-) Just kidding. Overall, looks pretty healthy, and calorie content is low. About the only comment I'd make is related to fiber. Looks like you've probably consumed about 12-grams of fiber there. Usually, I shoot for 25-30. <strong> I don't typically drink many caloric drinks so when I do I plan to include it. But I'd say hops classifies as a grain, sure! According to The Daily Plate I consumed 39 grams of fiber this day, but who knows how accurate that is.</strong> Does Stella count as a meal? Grain, right? :-)

Just kidding. Overall, looks pretty healthy, and calorie content is low. About the only comment I'd make is related to fiber. Looks like you've probably consumed about 12-grams of fiber there. Usually, I shoot for 25-30.

I don't typically drink many caloric drinks so when I do I plan to include it. But I'd say hops classifies as a grain, sure! According to The Daily Plate I consumed 39 grams of fiber this day, but who knows how accurate that is.

]]> By: AndrewENZ http://www.johnisfit.com/2010/02/07/rate-my-meals-2010-02-07/#comment-8064 AndrewENZ Mon, 08 Feb 2010 03:02:42 +0000 http://www.johnisfit.com/?p=2150#comment-8064 Overall not too bad but where are the vegetables? <strong>See, this is why I'm doing this, because it's great to see another opinion. I feel as though I ate a ton of veg, short of having a salad. 4 celery stalks, 3 large radishes and a kholrabi - more than I normally would eat. But not enough?</strong> Overall not too bad but where are the vegetables?

See, this is why I'm doing this, because it's great to see another opinion. I feel as though I ate a ton of veg, short of having a salad. 4 celery stalks, 3 large radishes and a kholrabi – more than I normally would eat. But not enough?

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