Winter Workout Preparation

December 22, 2010

This is a guest post by Jim Rollince. This winter, don’t let the seasonal cold impact your standard exercise schedule – A lot easier said that done, right? Sure, buying yourself a brand new treadmill or any one of a number of different home gyms would be an easy solution, but very costly at that. [...]


Rate My Meals – 2010-12-20

December 20, 2010
Monday Meals

I've lost 10 pounds in the first 5 weeks of my Countdown to Vegas challenge, and I have managed a loss each of those 5 weeks. I feel like I am on a tremendous roll but I'm entering this week very worried considering it's Christmas week and I would really like to still book a [...]


Countdown to Vegas - Week 5

December 19, 2010
Las Vegas

Diet starting weight: 304 Week starting weight: 295 Today's weight: 294 Week weight loss: 1 lb Total weight lost: 10 lbs This is my fifth weekly loss in a row in my Countdown to Vegas challenge. I didn't feel good about this week at all - stress at work led me to not follow the [...]


EatSmart Bathroom Scale Review

December 18, 2010
Bathroom scale

Be sure to read through to the bottom of this post to learn how to win your own bathroom scale and kitchen scale! Disclaimer: EatSmart sent me this product sample to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this [...]


10 Free Social Networks and Forums for Fitness Buffs

December 17, 2010

This is a guest post by Bailey Harris. If you are looking to lose weight and get fit or if you simply want to maintain what you have already done, there are lots of different sites online that can give you the tools and support you need. Here are 10 free social networks and forums [...]


Have a Healthy Christmas

December 14, 2010
Christmas Bells

This is a guest post by Joe Johnson. We are now in the midst of the festive season and those of us trying to maintain a healthy diet and lose weight are facing an ever more difficult struggle. While all around us people gorge themselves on Brandy and mince pies we trying to preserve our [...]


Rate My Meals – 2010-12-13

December 13, 2010
Monday Meals

I'm really pushing to have a good week this week and to help support me in that mission I fully intend to once again document all of my meals for the week. I find it so much less likely to binge when I know I am forcing myself to snap pictures of everything I eat. [...]

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Countdown to Vegas - Week 4

December 12, 2010
Las Vegas

Diet starting weight: 304 Week starting weight: 296 Today's weight: 295 Week weight loss: 1 lb Total weight lost: 9 lbs This is my fourth weekly loss in a row in my Countdown to Vegas challenge. If you look at my weight loss chart you will see I've broken the upward trendline, which certainly is [...]


Weight Loss Blogger Quotes of the Week

December 11, 2010

Time for more quotes from other weight loss bloggers from this past week. Last week it was the guys, today I'll focus on the ladies. Click through and check them out! With all of the online outlets hosting crude party photos, cell-phone pics of nude, semi-nude, or barely-clad women, and even showing uploaded images of [...]


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